Vegan collard greens are a delicious and nutritious plant-based side dish that can be easily made in an Instant Pot. Collard greens are a type of leafy green vegetable that belongs to the cabbage family. They are native to the eastern Mediterranean and have been cultivated for thousands of years.
Collard greens are an excellent source of nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. They are also low in calories and fat, making them a healthy choice for those looking to maintain a healthy weight.
Making collard greens in an Instant Pot is a quick and easy way to prepare this delicious vegetable. The Instant Pot is a type of electric pressure cooker that allows you to cook food quickly and easily while maintaining the nutrients and flavor of the ingredients. The pressure cooking process helps to soften the tough fibers of the collard greens, making them more tender and easier to chew.
To make vegan collard greens in an Instant Pot, you will need the following ingredients:
- 1 pound collard greens, stemmed and chopped
- 1 tablespoon olive oil
- 1 small onion, diced
- 4 cloves garlic, minced
- 2 tablespoons apple cider vinegar
- 1 cup vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
To begin, heat the olive oil in the Instant Pot on the “saute” setting. Add the onion and garlic and cook for 2-3 minutes until they are softened. Next, add the collard greens, apple cider vinegar, vegetable broth, salt, black pepper, and red pepper flakes (if using) to the Instant Pot. Close the Instant Pot and set it to the “manual” setting for 5 minutes. When the cooking time is finished, carefully release the pressure using the quick release valve.
Serve the collard greens hot, with your choice of additional toppings such as diced tomatoes or sliced avocado. This recipe serves 4-6 people and can be easily doubled or tripled to serve a larger group. It can be enjoyed as a side dish or as a main course when served with a grain or legume. The collard greens can also be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
In addition to being a tasty and healthy side dish, vegan collard greens have a number of health benefits. Collard greens are an excellent source of vitamins A, C, and K, which are important for maintaining healthy skin, eyes, and bones. They are also high in fiber, which can help to support digestion and prevent constipation. Collard greens are also a good source of antioxidants, which can help to protect the body against free radicals and reduce the risk of certain diseases.
Vegan Collard Greens Instant Pot
Equipment
- Instant Pot
Ingredients
- 1 pound collard greens stemmed and chopped
- 1 tablespoon olive oil
- 1 small onion diced
- 4 cloves garlic minced
- 2 tablespoons apple cider vinegar
- 1 cup vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes optional
Instructions
- Heat the olive oil in the Instant Pot on the “saute” setting.
- Add the onion and garlic and cook for 2-3 minutes until they are softened.
- Add the collard greens, apple cider vinegar, vegetable broth, salt, black pepper, and red pepper flakes (if using) to the Instant Pot.
- Close the Instant Pot and set it to the “manual” setting for 5 minutes.
- When the cooking time is finished, carefully release the pressure using the quick release valve.
- Serve the collard greens hot, with your choice of additional toppings such as diced tomatoes or sliced avocado.
Notes
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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