This recipe is a great way to start experimenting with vanilla ground chia pudding, you can always add or omit ingredients to match your taste preferences. The ground chia seeds will have a more smooth texture, making it easier to eat for people who don’t like the texture of whole chia seeds. (See Ground Chia Seeds vs Whole Chia Seeds)
The vanilla and cinnamon add a nice touch of flavor to the pudding and make it more appealing. Enjoy! (You can also find a regular ground chia seed pudding recipe at Ground Chia Seed Pudding Recipe)
Vanilla ground chia pudding is a delicious and nutritious breakfast or snack option that is made by blending whole chia seeds into a fine powder and then mixing it with a liquid such as milk, yogurt, or coconut milk, and flavored with vanilla extract. The mixture is then left to sit for a few hours or overnight, resulting in a thick, pudding-like consistency. Vanilla ground chia pudding is a versatile and easy-to-make dish that can be customized to suit your taste preferences and dietary needs.
One of the main benefits of vanilla ground chia pudding is that it is a great source of fiber. Chia seeds are incredibly high in fiber, with just two tablespoons of ground chia seeds providing around 11 grams of fiber. This is almost half of the recommended daily intake of fiber for adults. Eating foods high in fiber can help to keep your digestive system regular and may also help to lower your risk of certain diseases such as heart disease, diabetes, and certain types of cancer.
Vanilla ground chia pudding is also a good source of protein, with two tablespoons of ground chia seeds providing around 4 grams of protein. Protein is essential for building and repairing muscle tissue, and it can also help to keep you feeling full and satisfied for longer, making it a great option for weight management. Additionally, chia seeds contain essential amino acids, which are the building blocks of protein.
Another benefit of vanilla ground chia pudding is that it is a good source of omega-3 fatty acids. Chia seeds are one of the best plant-based sources of omega-3s, which are important for maintaining heart health, brain function, and overall well-being. Omega-3s are also anti-inflammatory, which can help to reduce the risk of certain diseases such as arthritis, heart disease, and certain types of cancer.
Vanilla ground chia pudding is also a great option for those who are looking for a low-carb or ketogenic diet. Chia seeds are low in carbohydrates, which makes them a great option for those who are trying to reduce their carbohydrate intake. Additionally, chia seeds are also gluten-free and vegan, making it a suitable option for those with dietary restrictions.
One of the main differences between vanilla ground chia pudding and plain ground chia pudding is the flavor. Vanilla extract is a popular flavoring ingredient that can add a subtle, sweet and creamy flavor to the pudding. Vanilla is also a natural flavor enhancer, it can make other ingredients in the pudding, such as fruits and nuts, taste sweeter and more pronounced.
Vanilla ground chia pudding is also very versatile, it can be flavored in many different ways, from sweet to savory, and it can be made with a variety of liquids. You can add fruits, nuts, and spices for flavor, or keep it plain and simple. It is also easy to make, you can make a big batch and store it in the fridge, making it a convenient option for busy mornings.
In addition to the nutritional benefits, vanilla ground chia pudding is also easy to make and can be customized to suit your taste preferences and dietary needs. You can make it sweet or savory, and you can add a variety of ingredients such as fruits, nuts, and spices to give it different flavors. Additionally, you can use a variety of liquids to make the pudding, including milk, yogurt, and coconut milk, making it suitable for those with dietary restrictions. The vanilla extract also adds a touch of natural sweetness to the pudding without the need for additional sweeteners.
Another great thing about vanilla ground chia pudding is that it can be enjoyed at any time of the day, whether it’s as a breakfast option, a snack, or even as a dessert. You can make it simple and enjoy it on its own or you can add some toppings to make it more flavorful and visually appealing. Some popular toppings include fresh fruits like berries, banana, or mango, nuts like almonds, pecans, or pistachios, and even chocolate chips or cocoa powder for a chocolatey treat.
Overall, vanilla ground chia pudding is a delicious and nutritious breakfast or snack option that is packed with fiber, protein, and omega-3 fatty acids. It’s a great option for weight management, maintaining heart health, and overall well-being. Additionally, it’s easy to make, versatile, and can be customized to suit your taste preferences and dietary needs. The vanilla extract adds a touch of natural sweetness and flavor to the pudding, making it even more enjoyable. It is a great way to add more nutrients to your diet and help you stay healthy.
Vanilla Ground Chia Seed Pudding
Ingredients
- 1/4 cup ground chia seeds see notes for how to grind chia seeds
- 1 cup almond milk or any other milk of your choice
- 2 tbsp honey or any sweetener of your choice
- 1 tsp vanilla extract
- 1/4 tsp ground cinnamon optional
- Toppings of your choice fruits, nuts, chocolate chips, etc.
Instructions
- In a medium-sized mixing bowl, combine the ground chia seeds, almond milk, honey, vanilla extract, and cinnamon (if using).
- Whisk the mixture together until well combined and there are no clumps of chia seeds.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight.
- Once the chia pudding has thickened, give it a good stir to break up any clumps that may have formed.
- Divide the pudding into serving cups or bowls.
- Add your desired toppings. Some popular options include berries, banana, mango, passion fruit, peaches, apples, pears, vanilla, cinnamon, ginger, and nutmeg. You can also add nuts, seeds or chocolate chips.
- Enjoy your delicious and nutritious vanilla ground chia pudding!
Notes
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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