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A fragrant kitchen, spices dancing in harmony, and a pot simmering with goodness. Our Chickpea and Spinach Curry—also known as Chana Palak Masala—is a celebration of vibrant flavors and nourishing ingredients.
Why You’ll Love This Curry:
- Quick & Easy: In less than half an hour, you’ll have a hearty, vegan meal that’s perfect for busy weeknights or lazy Sundays. No fuss, just pure deliciousness.
- Nutrient-Packed: Tender chickpeas meet vibrant spinach, creating a powerhouse of iron, protein, and vitamins. It’s like a hug for your body. You can find more of these high protein vegan meals at 9 Top High Protein Vegan Meals.
Chickpea and Spinach Curry
Chickpeas are a versatile and protein-rich legume that can be used in a variety of dishes. This chickpea and spinach curry is flavorful and satisfying, perfect for a hearty dinner.
Ingredients
- 1 can chickpeas drained and rinsed
- 1 tbsp coconut oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 tbsp grated ginger
- 2 tbsp curry powder
- 1 can coconut milk
- 1 cup vegetable broth
- 4 cups fresh spinach
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the coconut oil in a large pot over medium heat.
- Add the onion, garlic, and ginger, and sauté until the onion is soft.
- Stir in the curry powder and cook for another minute.
- Add the chickpeas, coconut milk, and vegetable broth. Bring to a simmer and cook for 10 minutes.
- Add the spinach and cook until wilted.
- Season with salt and pepper, and garnish with fresh cilantro before serving.
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
Learn more at the About Me page and follow on social media at the links below.
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