How to Eat Dates with Milk

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Dates are a delicious and nutritious fruit that are packed with vitamins, minerals, and antioxidants. They are often enjoyed as a snack on their own, but they can also be eaten with milk for a tasty and nutritious treat. 

dates with milk

In this post, we will explore some tips and tricks for how to eat dates with milk.

Table of Contents

How to Eat Dates with Milk

Here are some tips and ways that you can begin eating your dates with milk!

1) Start with fresh, high-quality dates

The first step to enjoying dates with milk is to make sure you have good-quality fruit. Look for plump, moist dates that are free of cracks or blemishes. Dates should be stored in a cool, dry place, and can be kept for several months if properly stored.

Avoid dates that are overly dry or hard, as they may not be as flavorful or enjoyable to eat.

2) Choose your milk

When it comes to choosing a milk to pair with your dates, there are many options available. Almond milk, soy milk, and coconut milk are all popular plant-based choices that we prefer.

You can choose the milk that you prefer or try different types to see which one you like best. (You may also want to make Almond Milk with Dates)

3) Soak your dates

Soaking your dates in milk is a great way to enhance their flavor and texture. Simply place a handful of dates in a bowl and cover them with milk. Let the dates soak for a few hours, or overnight in the refrigerator, until they are soft and plump. (Learn more at Soaked Dates Guide)

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4) Blend it up

For a smooth and creamy drink, try blending your soaked dates and milk together. Simply add the dates and milk to a blender and blend until smooth. You can also add other ingredients to your drink, such as banana, vanilla extract, or cinnamon, to create a delicious and flavorful treat.

5) Enjoy it hot or cold

Dates with milk can be enjoyed hot or cold, depending on your preference. To enjoy your drink hot, simply heat the milk and soaked dates in a saucepan over low heat until warm. For a cold drink, blend the milk and soaked dates together with ice until smooth and creamy.

6) Use it as a natural sweetener

Dates with milk can be used as a natural sweetener in a variety of recipes. The sweetness of the dates pairs well with the creamy texture of the milk, making it a great option for adding flavor to oatmeal, smoothies, and other dishes. Simply blend the dates and milk together until smooth, and then use the mixture as a sweetener in your favorite recipes.

7) Watch your portion sizes

While dates with milk are a healthy and nutritious treat, it’s important to watch your portion sizes. Dates are high in natural sugar and calories, so it’s important to enjoy them in moderation. A serving size of dates is typically around 2-3 dates, or about 100 calories.

8) Experiment with different flavors

Dates with milk are a versatile treat that can be customized to your liking. Try experimenting with different flavors and ingredients to create a drink that you enjoy. For example, you could add cocoa powder for a chocolatey twist, or coconut flakes for a tropical flavor.

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9) Make it a meal

Dates with milk can also be a great option for a quick and nutritious breakfast or snack. Add some rolled oats, chia seeds, or sliced banana to your blended drink to create a filling and satisfying meal that will keep you full and energized throughout the day.

Add milk into Dates and Nuts

Final Thoughts

In conclusion, dates with milk are a delicious and nutritious treat that can be enjoyed in a variety of ways. Whether you soak your dates in milk, blend them together for a creamy drink, or use them as a natural sweetener in your favorite recipes, dates with milk are a versatile and healthy option that can provide many health benefits.

So next time you’re looking for a tasty and nutritious treat, grab some dates and milk and enjoy!

Dates with Milk Recipe

Almond milk and dates

Dates with Milk

This recipe makes about 2 servings of dates with milk. It's a great way to enjoy the natural sweetness of dates and the creamy texture of milk.
Cook Time 20 minutes
Course Drinks
Cuisine Healthy


  • 1 cup pitted dates
  • 2 cups milk you can use any kind of milk you prefer including plant-based milks such as almond milk or coconut milk
  • 1/2 teaspoon vanilla extract optional
  • 1/4 teaspoon ground cinnamon optional
  • Honey or maple syrup to taste (optional)


  • In a small saucepan, add the pitted dates and milk.
  • Bring the mixture to a boil over medium-high heat.
  • Reduce the heat to low and let the mixture simmer for about 5-7 minutes until the dates have softened and the milk has thickened.
  • Remove the saucepan from the heat and let it cool for a few minutes.
  • Transfer the mixture to a blender and blend until smooth and creamy.
  • If desired, add vanilla extract and ground cinnamon and blend again.
  • Taste the mixture and add honey or maple syrup to adjust the sweetness as desired.
  • Pour the mixture into a glass or jar and serve warm or chilled.


This recipe makes about 2 servings of dates with milk. You can adjust the thickness of the mixture by adding more or less milk to the saucepan. You can also adjust the sweetness and flavorings to your liking. This recipe is a great way to enjoy the natural sweetness of dates and the creamy texture of milk. Enjoy!
Keyword dates, milk

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