Vegan collard greens are a delicious and nutritious plant-based side dish that can be easily made in an Instant Pot. Collard greens are a type of leafy green vegetable that belongs to the cabbage family. They are native to the eastern Mediterranean and have been cultivated for thousands of years. Collard greens are an excellent … Read more
There’s something I was reading in an article that I wanted to share with you, because it makes a really good point about something I’ve been saying. In the article, they were talking about how, first of all, we know that oatmeal is very good for you. It’s high in fiber, it’s a great way … Read more
In this post, we’ll look at 17 steps or ways to transition to a whole food plant-based diet, as well as a look at some meal plans or ideas and whole food plant-based foods that you can incorporate. I think it’s good to start off more simply and to look at the components of WFPBD … Read more
I’ve been on the Whole Food Plant-Based Diet (WFPB) for over 5 years, along with our family, and we’ve had great success on it. (See WHY I Went Plant-Based Over 5 Years Ago) I’ve put into this guide much of what I have learned over the years, as well as some tips and strategies. Hopefully, this … Read more
Here’s the FREE Plant-Based Recipe Cookbook sample I promised, with some great plant-based info, advice, and free recipes! Simply click the link below to access the PDF. (It will download instantly, no information is required!) Click Here to Download Your FREE Plant-Based Recipe Cookbook Sample and Recipes PDF A Special Thank You Offer! As a … Read more
A common question that gets asked about chia seeds, is if you can cook chia seeds. There are a couple of things to be aware of before cooking your chia seeds, so read this post for the full information. We’ll also discuss options for eating chia seeds and different ways to prep them or add … Read more
I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for years now. I think it’s extremely healthy, and it’s something that I came up with slowly over the years, adding things to it here and there, till I have what I have now. It’s an oatmeal-based breakfast bowl. It has … Read more
