Vegan Tiramisu is a delicious and creamy vegan dessert that can be enjoyed by anyone, including those following a vegan or plant-based diet. However, traditional tiramisu recipes often include eggs and dairy products, making it difficult for those following a vegan diet to enjoy this classic dessert. Fortunately, there are ways to make a vegan version of tiramisu that does not include tofu and still maintains the traditional flavor and texture. (For one that does use tofu, see Best Vegan Tiramisu or Dairy-Free Tiramisu or Vegan Tiramisu Tofu. For a coconut cream version, see Vegan Tiramisu Coconut Cream and for a gluten-free option, try Vegan Tiramisu (Gluten-Free))
One alternative to traditional tiramisu is to use cashews as a base for the cream. Cashews are a versatile ingredient that can be blended to create a creamy, rich texture that mimics traditional mascarpone cheese. Soaking the cashews overnight before blending them with non-dairy milk, sweetener and vanilla extract will result in a smooth, velvety cream that can be used in place of traditional mascarpone.
Another alternative is to use aquafaba, the liquid from a can of chickpeas, as an egg white replacement. Aquafaba can be whipped to stiff peaks, like egg whites, and then folded into the cashew cream mixture to create a light and fluffy texture. This combination of cashew cream and aquafaba creates a delicious and creamy mixture that can be used to assemble the tiramisu.
When it comes to the ladyfingers, traditional tiramisu is made with ladyfingers that have been soaked in coffee or espresso and a liqueur. For a vegan version, you can use store-bought vegan ladyfingers or make your own using vegan ingredients such as flour, sugar, and non-dairy milk. Once the ladyfingers are ready, they can be dipped in the coffee mixture and then layered with the cashew cream mixture.
To assemble the tiramisu, you will need an 8×8 inch dish. Place a layer of ladyfingers in the bottom of the dish and spread half of the cashew cream mixture over the ladyfingers. Repeat with another layer of ladyfingers and cream mixture. Dust the top of the tiramisu with cocoa powder before refrigerating it for at least 2 hours, or overnight, to allow the flavors to meld and the ladyfingers to soften.
It’s important to note that while this vegan tiramisu recipe is a delicious and healthy alternative to the traditional version, it is still a processed food. It’s important to read the ingredients label and check for added sugars, oils, and preservatives. It’s also important to consume it in moderation as it still contains calories. Additionally, consuming too much cashews can lead to weight gain due to its high fat content.
Overall, Vegan Tiramisu is a delicious and creamy dessert that can be enjoyed by anyone, including those following a vegan or plant-based diet. There are ways to make a vegan version of tiramisu that does not include tofu and still maintains the traditional flavor and texture. Using cashews as a base for the cream, aquafaba to replace the egg whites, and vegan ladyfingers or homemade ladyfingers can make a delicious vegan tiramisu that can be enjoyed by all. It’s important to read the ingredients label and check for added sugars, oils, and preservatives, and consume it in moderation.
Vegan Tiramisu with Cashews (No Tofu & No Bake)
Ingredients
- -1 cup raw cashews soaked overnight
- -1/2 cup unsweetened almond milk
- -1/4 cup maple syrup
- -1 tsp vanilla extract
- -1/4 tsp salt
- -1/4 cup aquafaba the liquid from a can of chickpeas
- -1/4 cup granulated sugar
- -1/2 cup strong coffee or espresso
- -1/4 cup coffee liqueur
- -1 package of vegan ladyfingers
- -cocoa powder for dusting
Instructions
- Drain and rinse the soaked cashews. In a blender or food processor, combine the cashews, almond milk, maple syrup, vanilla extract, and salt. Blend until smooth and creamy.
- In a large mixing bowl, whisk the aquafaba and granulated sugar until stiff peaks form. Gently fold in the cashew cream mixture until well combined.
- In a separate bowl, mix the coffee or espresso and the coffee liqueur together.
- To assemble the tiramisu, dip the ladyfingers in the coffee mixture, making sure to not soak them too much. Place a layer of ladyfingers in the bottom of an 8×8 inch dish.
- Spread half of the cashew cream mixture over the ladyfingers. Repeat with another layer of ladyfingers and cream mixture.
- Dust the top of the tiramisu with cocoa powder. Cover and refrigerate for at least 2 hours, or overnight, to allow the flavors to meld and the ladyfingers to soften.
- Before serving, let the tiramisu sit at room temperature for about 15 minutes to soften. Serve and enjoy!
Notes
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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