Spirulina is a blue-green algae that has become increasingly popular as a dietary supplement due to its high nutrient content and potential health benefits. It is commonly sold in powder or tablet form and is often marketed as a superfood.
However, many people are unsure of the best way to consume spirulina to maximize its benefits.
In this post, we will explore the best ways to consume spirulina and some tips on how to incorporate it into your diet.
Ways to Take Spirulina
Here are some various ways you can take spirulina. Also note that spirulina can have an aquatic taste, which some people do not like. (What Does Spirulina Taste Like?) Some of these tips may help you as well if that’s the case.
1) Take spirulina with a meal
Spirulina is best taken with a meal to improve absorption and reduce the risk of digestive discomfort. It is also recommended to take spirulina with a source of fat, such as avocado or nuts, as the fat can help to improve the absorption of the fat-soluble nutrients in spirulina.
2) Mix spirulina into a smoothie
One of the easiest and most popular ways to consume spirulina is to mix it into a smoothie. Simply add a teaspoon or two of spirulina powder to your favorite smoothie recipe for a nutrient-packed boost.
Spirulina has a slightly earthy taste, so it pairs well with fruity flavors like banana or mango.
3) Mix spirulina into a juice
If you prefer juice over smoothies, you can also mix spirulina into your favorite juice. However, be aware that spirulina can give juice a slightly green and grassy taste, so it may not be for everyone.
Start with a small amount of spirulina and gradually increase it until you find the right balance for your taste buds.
4) Add spirulina to salad dressing
Another way to incorporate spirulina into your diet is to add it to your salad dressing. Simply mix a teaspoon of spirulina powder with some olive oil, lemon juice, and your favorite herbs and spices for a nutritious and flavorful dressing.
5) Sprinkle spirulina on top of food
If you don’t like the taste of spirulina mixed into your food, you can also sprinkle it on top of your favorite dishes. Try adding a teaspoon of spirulina to your avocado toast, salad, or stir-fry for a nutrient-packed boost.
6) Make spirulina energy balls
Spirulina energy balls are a delicious and convenient way to consume spirulina on-the-go. Simply mix dates, nuts, spirulina powder, and other flavorings in a food processor and roll into bite-sized balls. Store them in the fridge for a quick and healthy snack.
7) Use spirulina as a natural food coloring
Spirulina can also be used as a natural food coloring to add a vibrant green color to your food. Simply mix a small amount of spirulina powder with water or other liquids to create a natural food coloring. It works well in baked goods, smoothies, and even pasta dough.
You can also try blue spirulina (or Blue Majik), which is tasteless, and also adds a vibrant bright blue color to foods. Some people even use it as a natural alternative to food coloring. (Learn more at Blue Spirulina Powder Guide)
8) Try spirulina tablets
If you don’t like the taste or texture of spirulina powder, you can also try spirulina tablets. They are a convenient way to consume spirulina and can be taken with water or added to smoothies or other foods.
However, it is important to check the dosage instructions on the package as tablets can vary in strength.
9) Experiment with different recipes
One of the best things about spirulina is its versatility. There are countless ways to incorporate spirulina into your diet, so don’t be afraid to experiment with different recipes and flavor combinations. From smoothies and juices to salads and energy balls, there is a spirulina recipe for everyone.
Tips for Taking Spirulina
Choose a high-quality spirulina supplement
The first step in consuming spirulina is to choose a high-quality supplement. Spirulina can be contaminated with heavy metals and harmful bacteria if it is not grown and harvested properly. Look for a spirulina supplement that is certified organic and third-party tested for purity and quality.
Start with a small dose
If you are new to spirulina, it is best to start with a small dose and gradually increase it over time. Spirulina can cause mild digestive discomfort in some people, especially if taken in large amounts. Start with a dosage of 1-2 grams per day and gradually increase it to 3-5 grams per day over a few weeks.
Spirulina is a nutrient-dense superfood that can offer a wide range of health benefits. The best way to consume spirulina is to choose a high-quality supplement, start with a small dose, take it with a meal, and experiment with different recipes. With these tips, you can easily incorporate spirulina into your diet and reap its many benefits.
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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