Transform your taste buds with the delectable dish that is chia pudding. With its versatility, it can be made into an array of flavors and textures, making every bite an exciting experience. Whether it’s a morning meal or an afternoon snack, this gluten-free and vegan treat is both healthy and delicious. (See also all Chia Seed Breakfast Recipes and Chia Pudding Recipes)
Not only is chia pudding delicious, but it’s also a breeze to make. Prepare it in advance and store it in the refrigerator for up to 5 days, making it a perfect option for busy mornings or a quick and healthy snack. (See Is Chia Pudding Healthy for Breakfast? and Overnight Chia Seed Pudding Benefits)
Soy milk is a great choice for this recipe, being a plant-based milk that’s low in fat and high in protein, a fantastic alternative to dairy milk. It’s also a good source of vitamins and minerals such as B vitamins, calcium, and iron. This dish is ideal for those with food allergies or dietary restrictions, being gluten-free, vegan, and free of common allergens like dairy and nuts.
For this recipe, you’ll be using soy milk to create a creamy and satisfying pudding that will tantalize your taste buds. Chia seeds are the real stars of this dish, packed with fiber, protein, healthy fats, antioxidants, and minerals like calcium, iron, and magnesium. Once combined with liquid, they take on a gel-like texture that’s perfect for pudding.
Here are the ingredients you’ll need:
- 1 cup unsweetened soy milk
- 1/4 cup chia seeds
- 2 tablespoons sweetener of your choice
- 1 teaspoon vanilla extract
- Pinch of salt
- Fresh fruit or toppings of your choice (optional)
Combine all the ingredients in a large bowl, transfer it to a container with a tight-fitting lid, give it a good shake to ensure the chia seeds are evenly distributed, then refrigerate for at least 2 hours or overnight. The result will be a luscious and satisfying pudding.
Savor the chilled pudding on its own or add your favorite toppings like fresh fruit, nuts, granola, coconut flakes, or peanut butter. The possibilities are endless! Give it a nutty flavor by adding peanut butter or a warm and spicy taste with a dash of cinnamon.
Chia Pudding with Soy Milk Calories
The number of calories in the chia pudding with soy milk recipe will vary based on the specific ingredients used, especially the type and amount of sweetener used. The general nutrition information for the listed ingredients in a 1 cup serving size would be approximately:
- 1 cup unsweetened soy milk: 130 calories
- 1/4 cup chia seeds: 138 calories
- 2 tablespoons sweetener of your choice: varies based on type and amount
- 1 teaspoon vanilla extract: negligible
- Pinch of salt: negligible
- Fresh fruit or toppings of your choice (optional): varies based on type and amount
Final Thoughts
In conclusion, chia pudding with soy milk is an effortless, nutritious, and mouth-watering option that is both customizable and versatile. Whether you’re looking to add a healthy option to your diet or just looking for a tasty snack, this dish has got you covered. Give it a try today and let the flavors speak for themselves!
Chia Pudding with Soy Milk
Ingredients
- 1 cup of soy milk
- 1/4 cup of chia seeds
- 2 tablespoons of sweetener of your choice agave, maple syrup, or honey
- 1 teaspoon of vanilla extract
- Pinch of salt
- Fresh fruit and nuts for toppings optional
Instructions
- In a large mixing bowl, whisk together the soy milk, chia seeds, sweetener, vanilla extract, and salt until well combined.
- Let the mixture sit for 5 minutes, then whisk it again to prevent clumping.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
- After chilling, the pudding will have thickened to a gel-like consistency.
- To serve, divide the chia pudding into individual serving cups or jars.
- Top the pudding with fresh fruit and nuts of your choice, if desired.
- Serve the Chia Pudding with Soy Milk cold and enjoy!
Notes
- 1 cup unsweetened soy milk: 130 calories
- 1/4 cup chia seeds: 138 calories
- 2 tablespoons sweetener of your choice: varies based on type and amount
- 1 teaspoon vanilla extract: negligible
- Pinch of salt: negligible
- Fresh fruit or toppings of your choice (optional): varies based on type and amount
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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