In this post we will look at snacks that start with the letter E. Most of these are fairly healthy choices as well and can be eaten in between meals as a good snack choice. There will be some common ones to start with, and then some less common ones further down.
Let’s begin with the snacks starting with E!
Snacks that Start with the Letter E
English Walnuts
Walnuts are a great snack and can really give you some calories and energy when you need them in between meals. Plus, English Walnuts are very good for you. In fact, they are rated as the healthiest of all the nuts, having the most antioxidants, and also having great healthy fats plus protein.
Their fat content along with fiber might help to curve hunger in between meals and help you from indulging too much on too many snacks.
Earth Nuts
Earth Nuts is the less used name for the peanut! Peanuts or Earth nuts are wonderful snacks, including peanut butter which is made from ground up earth nuts.
Also, Earth Nuts can be used in larger snack items like trail mix. Also, peanut butter can go on things such as celery or apples. Earth Nuts are very versatile!
Peanut butter snacks are great for toddlers too!
Ezekiel Bread
Ezekiel Bread is probably the healthiest form of bread there is. You can also get it in different flavors or varieties, such as cinnamon raisin bread. These can all be eaten toasted and eaten as a snack.
Edamame
Edamame can be eaten as a snack or as a pre-dinner item. The great thing is that Edamame is very good for you. Here are some of the benefits
- High in protein
- May lower cholesterol and help with the heart.
- High in Vitamins and Minerals. The highest being: 78% of folate, 51% of manganese and 33% of vitamin K. Folate levels are much higher than regular soybeans.
- May reduce Menopausal symptoms in some women
- Studies have shown soy may reduce the risk of prostate cancer by 30% in men
- Some studies have found the isoflavones in soy or edamame may increase bone density or prevent bone loss in middle age or older women.
Energy Bars
Energy Bars such as Lara Bars, which I think are the healthiest, can be eaten as a snack that begins with the letter E! There are many Energy Bar options, but look for ones that are low in processed ingredients and also low in sugar.
Lara Bars are great, especially for toddlers, since they are healthy and made of wholesome ingredients without preservatives.
Elderberry
Elderberry can be made into Elderberry jam to be put onto toast. It can also be made into an Elderberry pie which could be eaten as a snack that starts with E.
Evergreen Huckleberry
Evergreen Huckleberry are berries that can be eaten by themselves since they are sweet. They can also be made into jams or pies to be eaten as a snack food.
Espresso
Espresso can be drank at any time of the day, and definitely between meals. Although it may not give you many calories, it will still give you energy from the caffeine and give you a boost. Espresso also has numerous health benefits due to a lot of antioxidants it has present in it.
Eclairs
An éclair is like a donut but longer and oblong shaped. It’s filled with a creme with some chocolate on top. These could be consumed anytime during the day as a snack, but remember to limit these as they will be high in sugar.
Eggos
Although commonly a breakfast food that starts with E, Eggo waffles could be eaten as a snack as well.
Egg Rolls
Although usually eaten with a meal, egg rolls are small and could be eaten as a snack at times. Also, they are made with cabbage which has tons of nutritional benefits as well. Look for a vegetarian option if you can.
Elephant Foot Yam Chips
Elephant Foot Yam is sometimes cut into chips and fried, which could be eaten as a snack food. It’s called Elephant Foot Yam Chips or Suran Chips
Egg Fruit
Egg Fruit or Canistels can be eaten raw as a fruit snack, or they can be made into jams to go on toast as a snack.
Emu Apple
The Emu Apple is found in Australia and is a sweet fruit that can be eaten raw as a snack.
Entwak
The Entawak fruit, also called Mentawa or Bintawa is a round fruit about 3-4 inches. It has a sweet flavor and a taste that is like a pumpkin. Usually they are eaten raw.
Other Related Foods & Questions
You can also find:
What is a food that starts with the letter E?
What is a breakfast food that starts with E?
What are Some Tasty Snacks?
I think Lara Bars are very tasty and healthy snacks. Ezekiel bread that is in the cinnamon raisin flavor is also a very good option!
Earthnuts or peanuts are very good as well, especially as peanut butter or in trail mix.
Final Thoughts
Hopefully you were able to discover some new snack foods that start with E from this post.
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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