Ground chia pudding is a delicious and nutritious breakfast or snack option made with ground chia seeds instead of whole chia seeds. In this post, we will look at what ground chia pudding is, its many benefits, how to use it, an easy recipe and more.
Table of Contents
- What is Ground Chia Pudding?
- Ground Chia Pudding Benefits
- Ground Chia Pudding for Keto
- Ground Chia Pudding vs Whole Chia Pudding
- Ground Chia Pudding for Breakfast
- Final Thoughts
- Ground Chia Seed Pudding Recipe
What is Ground Chia Pudding?
Ground chia pudding is a delicious and nutritious breakfast or snack option that is made by blending whole chia seeds into a fine powder, and then mixing it with a liquid such as milk, yogurt, or coconut milk. The mixture is then left to sit for a few hours or overnight, resulting in a thick, pudding-like consistency. Ground chia pudding is a versatile and easy-to-make dish that can be customized to suit your taste preferences and dietary needs. (Learn more ground chia seed uses at How to Use Ground Chia Seeds)
Ground Chia Pudding Benefits
One of the main benefits of ground chia pudding is that it is a great source of fiber. Chia seeds are incredibly high in fiber, with just two tablespoons of ground chia seeds providing around 11 grams of fiber. This is almost half of the recommended daily intake of fiber for adults. Eating foods high in fiber can help to keep your digestive system regular and may also help to lower your risk of certain diseases such as heart disease, diabetes, and certain types of cancer. (Learn more about the benefits at Chia Pudding Benefits)
Ground chia pudding is also a good source of protein, with two tablespoons of ground chia seeds providing around 4 grams of protein. Protein is essential for building and repairing muscle tissue, and it can also help to keep you feeling full and satisfied for longer, making it a great option for weight management. Additionally, chia seeds contain essential amino acids, which are the building blocks of protein.
Another benefit of ground chia pudding is that it is a good source of omega-3 fatty acids. Chia seeds are one of the best plant-based sources of omega-3s, which are important for maintaining heart health, brain function, and overall well-being. Omega-3s are also anti-inflammatory, which can help to reduce the risk of certain diseases such as arthritis, heart disease, and certain types of cancer.
Ground Chia Pudding for Keto
Ground chia pudding is also a great option for those who are looking for a low-carb or ketogenic diet. Chia seeds are low in carbohydrates, which makes them a great option for those who are trying to reduce their carbohydrate intake. Additionally, chia seeds are also gluten-free and vegan, making it a suitable option for those with dietary restrictions.
Ground Chia Pudding vs Whole Chia Pudding
One of the main differences between ground chia pudding and whole chia pudding is the texture. The ground chia seeds create a smoother and creamier texture, making it more appealing for people who don’t like the texture of whole chia seeds. This can also make it easier to eat for people who have difficulty swallowing or have difficulty with texture of food.
Ground Chia Pudding for Breakfast
Ground chia pudding is also very versatile, it can be flavored in many different ways, from sweet to savory, and it can be made with a variety of liquids. You can add fruits, nuts, and spices for flavor, or keep it plain and simple. It is also easy to make, you can make a big batch and store it in the fridge, making it a convenient option for busy mornings.
In addition to the nutritional benefits, ground chia pudding is also easy to make and can be customized to suit your taste preferences and dietary needs. You can make it sweet or savory, and you can add a variety of ingredients such as fruits, nuts, and spices to give it different flavors. Additionally, you can use a variety of liquids to make the pudding, including milk, yogurt, and coconut milk, making it suitable for those with dietary restrictions. (See also Ground Chia Seed Pudding – Vanilla)
Overall, ground chia pudding is a delicious and nutritious breakfast or snack option that is packed with fiber, protein, and omega-3 fatty acids. It’s a great option for weight management, maintaining heart health, and overall well-being. Additionally, it’s easy to make, versatile, and can be customized to suit your taste preferences and dietary needs.
Ground Chia Seed Pudding Recipe
Ground Chia Seed Pudding
- 1/4 cup ground chia seeds see notes on how to grind
- 1 cup almond milk or any other milk of your choice
- 1 tbsp honey or any sweetener of your choice
- 1 tsp vanilla extract optional
- Toppings of your choice fruits, nuts, chocolate chips, etc.
- In a medium-sized mixing bowl, combine the ground chia seeds, almond milk, honey and vanilla extract (if using).
- Whisk the mixture together until well combined and there are no clumps of chia seeds.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight.
- Once the chia pudding has thickened, give it a good stir to break up any clumps that may have formed.
- Divide the pudding into serving cups or bowls.
- Add your desired toppings. Some popular options include berries, banana, mango, passion fruit, peaches, apples, pears, vanilla, cinnamon, ginger, and nutmeg. You can also add nuts, seeds or chocolate chips.
- Enjoy your delicious and nutritious ground chia pudding!
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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