How to Use Ground Chia Seeds

ground chia seeds and whole chia seeds

Chia seeds are a highly nutritious seed that has increased in popularity over recent years.  Some evidence is now showing that grinding the chia seeds first might be the best way to actually prepare them before eating. However, many people don’t know how to eat chia seeds once they are ground.  So in this post, … Read more

Ground Chia Seeds Benefits – What Are They?

ground chia seeds and whole chia seeds

Ground chia seeds, also known as milled chia seeds, are a highly nutritious and versatile ingredient that can be easily incorporated into a variety of meals and snacks. They are an excellent source of omega-3 fatty acids, fiber, and antioxidants, making them an ideal addition to a healthy diet.   In this post, we will look … Read more

Ground Chia Seeds vs. Whole – Which is Better?

raw chia seeds

For a while, we were soaking our chia seeds, due to the increased health benefits as well as making them easier to eat.  But recently I have discovered the increased benefit of grinding the chia seeds first to make ground chia seeds. I’ve actually found the process to be easier as well.  Let’s jump into … Read more