Ground Chia Seeds

Chia seeds are a highly nutritious seed that has increased in popularity over recent years.  Some evidence is now showing that grinding the chia seeds first might be the best way to actually prepare them before eating. However, many people don’t know how to eat chia seeds once they are ground.  So in this post, … Read more

Ground chia seeds, also known as milled chia seeds, are a highly nutritious and versatile ingredient that can be easily incorporated into a variety of meals and snacks. They are an excellent source of omega-3 fatty acids, fiber, and antioxidants, making them an ideal addition to a healthy diet.   In this post, we will look … Read more

Chia seeds are a nutritious seed that is considered a superfood due to their many benefits.  One form of chia seeds is milled chia seeds, and in this post, we will look at what milled chia seeds are, how to use them, their benefits, and more. What are Milled Chia Seeds? Milled chia seeds are … Read more

Grinding chia seeds is a simple process that can be done with a variety of tools. Chia seeds are a great source of omega-3 fatty acids, fiber, and antioxidants, and they can be added to a variety of dishes to boost their nutritional value. However, to get the most out of these tiny seeds, it’s … Read more

Chia seeds are a healthy type of seed that are often used as an ingredient in a variety of dishes and drinks, and are considered a healthy alternative to other types of seeds and grains.  One question that often arises when using chia seeds is whether or not they need to be ground before eating … Read more

For a while, we were soaking our chia seeds, due to the increased health benefits as well as making them easier to eat.  But recently I have discovered the increased benefit of grinding the chia seeds first to make ground chia seeds. I’ve actually found the process to be easier as well.  Let’s jump into … Read more