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Where are Chia Seeds in the Grocery Store?
Chia seeds are small, nutty-flavored seeds that are known for their high nutrient content and…
How to Make Overnight Oats Without Chia Seeds
Overnight oats are a popular breakfast option because they are quick and easy to prepare,…
Whole Food Plant-Based Snacks – A Guide (with Healthy Ideas)
A whole food plant-based diet emphasizes plant-based foods that are unprocessed and unrefined, and includes…
Can Birds Eat Chia Seeds? What Birds Do?
Chia seeds are becoming increasingly popular as a nutritious addition to the human diet. They…
Chia Seed Tea – A Healthy & Refreshing Drink
Chia seeds have been used for centuries for their numerous health benefits. These tiny black…
Are Chia Seeds Keto Friendly? A Close Look
Chia seeds are small, nutty-flavored seeds that are native to Central and South America. They…
Oatmeal with Flaxseed and Chia
Oatmeal with flaxseed and chia seeds is a healthy and nutritious breakfast option that is…
Chia Seeds for Horses
Chia seeds have become increasingly popular in the equine world in recent years as an…
6 Most Popular Types of Date Fruits
There are many different types of date fruit, as the date palm tree is widely…
What is a Blue Damson Plum? Learn About The Unique Fruit
The blue damson plum is a tiny, sour fruit native to Asia and Europe that…
Popular Fruits that Start with the Letter D
In this post, we will explore fruits that start with letter D. You will not…
How to Drink Chia Seeds (Multiple Ways)
Drinking chia seeds is a simple and convenient way to add these nutritious seeds to…
Learn About Folivores – An In-Depth Look
We will learn about folivores, including what they are, what animals are folivores, what folivore…
Red Dragon Fruit vs. White – What’s the Difference?
Dragon fruit, also known as pitaya, is a tropical fruit that has gained popularity in…
What Does Dragon Fruit Taste Like?
In this post, we will look at the taste of dragon fruit, and answer some…
The Power of Antioxidants
The power of antioxidants lies in their ability to neutralize free radicals and prevent them…
What Are Antioxidants? (Here’s What You Should Know)
Antioxidants are great for your health and your well-being! In this post, we will take…
The Cantaloupe Fruit – What You Should Know
We will look at the most common things to know about cantaloupe fruit in this…
Fruits That Start With The Letter C
In this post, we will look at the many fruits that start with the letter…
12 Plant-Based Foods That Fight Depression or Sadness
Mild depression might be a symptom that you’re not eating properly. The good thing is…
What Is Ashwagandha Root and Its Uses?
You may have heard of Ashwagandha recently due to the herb’s growing popularity. But you…
Simple Aesthetic Fruit Paintings & Prints (For Your Kitchen Wall or Home)
We will have a look at some of the best simple aesthetic paintings and prints…
What is the WFPBNO Diet? (And Should You Do It?)
Although not as common of a term to hear as the Plant-Based Diet, you may…
Heart-Healthy Plant-Based Meals & Recipes
Studies and evidence are showing that a Plant-Based Diet, and especially a Whole Food Plant-Based…
Best Heart-Healthy Plant-Based Diet Foods to Eat
If you are looking to improve your heart health, a Plant-Based, or Whole Foods Plant-Based…
What is the Whole Food Plant-Based Diet?
You’ve probably heard some mention of the Plant-Based Diet in recent years, or maybe you…
How I Get My Plant-Based Omega-3 Fatty Acids!
We all have heard that Omega-3s are essential to our health and important to get…
Whole Food Plant-Based Diet (WFPBD) Beginners Guide
I’ve been on the Whole Food Plant-Based Diet (WFPB) for over 5 years, along with…
WHY I Went Plant-Based Over 5 Years Ago
I was lucky when I started my plant-based journey. I could say that the Plant-Based…
The Chia Seeds Ultimate Guide!
This post will be a complete and ultimate chia seeds guide! I’ll try to cover…
Top 15 Health Benefits of Mangos (Why You Should Eat Them!)
Did you know about the awesome power of mangoes? I discovered mangoes on the whole…
Free Plant-Based Recipes Cookbook Sample
Use the form above to grab our free plant-based recipes cookbook sample that will be…
Free Chia Seeds Quick-Start Guide
Use the form above on this page to sign up for our free chia seeds…
Can You Cook Chia Seeds?
A common question that gets asked about chia seeds, is if you can cook chia…
Chia Seed Recipes
The following is our growing collection of chia seed recipes. These are healthy and great…
Over 25 Animals that Eat Grass
In a previous post, we looked at herbivores that eat grass primarily, known as grazers…
Are Swedish Fish Vegan? (Check This Ingredient to See)
Swedish Fish have a texture that might make you question if they are truly vegan…
Are Skittles Vegan or Vegetarian? A Look at All Flavors & Varieties
Are Skittles vegan or vegetarian friendly? Sometimes chewy candies especially carry a concern as far…
Complete Guide to Chia Seed Water with Easy Recipe
You may have seen the popularity of chia seed water on TikTok, or seen it…
What is Blue Majik? The Benefits, Taste, Side Effects & More
You may have seen the social media posts of bright-colored blue smoothies and foods. You…
Blue Spirulina Powder Guide
Spirulina has gained in popularity over the last couple of years as a superfood. Blue…
Is Sugar Vegan? Why Most Now Is (Except for This)
In this post, we will look at sugar to see if it is truly vegan…
Herbivores – Guide to Plant-Eating Animals
In this post, you will learn about what herbivores, the plant-eating animals are, what they…
How Much Chia Seeds Per Day Should You Eat?
Chia seeds are great for our health and a wonderful source of nutrition that are…
35+ Chia Seeds Benefits – (For Health, Skin & Hair)
Chia Seeds have been identified as a superfood and come with tons of health benefits…
Is Chia Pudding Healthy? (Can It Actually Be Good For You?)
Chia pudding can be a pretty tasty treat and a great alternative to regular pudding. …
Easy 2 Ingredient Chia Seed Pudding
Chia seed pudding is incredibly easy to make, especially when you use this very easy…
Ground Chia Seeds vs. Whole – Which is Better?
For a while, we were soaking our chia seeds, due to the increased health benefits…
My Healthy Whole Food Plant-Based (& Vegan) Breakfast Oatmeal Bowl
I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for…
Fruits and Vegetables that Start with X
By Paul venter – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=30597043 In this post, we will…
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