If you’re looking for a breakfast option that’s easy, quick, and packed with essential nutrients and energy to kickstart your day, then overnight oats are a great choice. And if you’re in the market for a high-protein option without chia seeds, don’t worry, there are plenty of alternatives you can choose from that are equally delicious and satisfying. (For a recipe using chia seeds, see Overnight Oats With Chia Seeds)
To make protein overnight oats without chia seeds, the key is to incorporate ingredients that are rich in protein and other essential nutrients. You can experiment with different flavors and textures to create a unique combination that suits your personal taste. Here are some creative ideas to inspire you:
Greek Yogurt is a fantastic source of protein that can add creaminess to your overnight oats. To make protein overnight oats with Greek yogurt, mix together 1/2 cup of oats, 1/2 cup of milk, 1/2 cup of Greek yogurt, and your favorite sweetener such as honey or maple syrup. Refrigerate the mixture overnight and wake up to a satisfying breakfast that’s both nutritious and delicious.
Cottage Cheese is another excellent source of protein that can provide a tangy flavor to your overnight oats. To make protein overnight oats with cottage cheese, blend 1/2 cup of cottage cheese, 1/2 cup of milk, and your favorite sweetener in a blender until smooth. Mix the blended mixture with 1/2 cup of oats and refrigerate overnight for a quick and easy breakfast.
Protein Powder is a convenient and versatile option for adding protein to your overnight oats. Simply mix your favorite protein powder with oats and milk, and refrigerate overnight. You can also add other ingredients such as nuts, seeds, or fruits to enhance the flavor and nutritional value of your oats.
Nut Butter such as almond or peanut butter is not only rich in protein but also contains healthy fats. To make protein overnight oats with nut butter, mix 1/2 cup of oats, 1/2 cup of milk, 2 tablespoons of nut butter, and your preferred sweetener. Refrigerate the mixture overnight and wake up to a delicious and nutritious breakfast.
Quinoa is a high-protein grain that can add a crunchy texture to your overnight oats. To make protein overnight oats with quinoa, cook 1/2 cup of quinoa according to the package instructions and mix it with 1/2 cup of oats, 1/2 cup of milk, and your sweetener of choice. Refrigerate overnight and enjoy in the morning.
Egg Whites are an excellent source of protein that can add a light and fluffy texture to your overnight oats. To make protein overnight oats with egg whites, whisk together 1/2 cup of egg whites, 1/2 cup of milk, and your favorite sweetener. Mix the egg white mixture with 1/2 cup of oats and refrigerate overnight for a protein-packed breakfast.
Tofu is a vegan-friendly source of protein that can add a smooth and silky texture to your overnight oats. To make protein overnight oats with tofu, blend 1/2 cup of silken tofu, 1/2 cup of milk, and your favorite sweetener in a blender until smooth. Mix the blended mixture with 1/2 cup of oats and refrigerate overnight for a nutritious and satisfying breakfast.
The possibilities for making protein overnight oats without chia seeds are endless, and you can create a variety of flavors and textures that suit your taste preferences. In addition to being a great source of protein, overnight oats also provide other essential nutrients such as fiber, healthy fats, and vitamins and minerals. So, when selecting your ingredients, it’s essential to choose options that provide a well-rounded balance of nutrients to help you power through your day with energy and vitality.
If you are looking for some other overnight oats recipes, try:
- Overnight Oats Without Chia Seeds or Yogurt
- Banana Overnight Oats Without Chia Seeds
- Overnight Oats with Greek Yogurt (No Chia Seeds)
- Peanut Butter Overnight Oats Without Chia Seeds
- Chocolate Overnight Oats Without Chia Seeds
Protein Overnight Oats Without Chia Seeds
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened soy milk (use soy milk for the highest protein)
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh berries of your choice
Instructions
- In a bowl, combine the rolled oats, soy milk, Greek yogurt, protein powder, honey, and vanilla extract. Stir well until everything is combined.
- Pour the mixture into a jar or container with a lid.
- Add the fresh berries on top of the oat mixture.
- Cover the jar or container with a lid and refrigerate overnight.
- In the morning, stir the oats well to combine the berries.
- Enjoy your protein-packed overnight oats!
Notes
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
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