In this post, we will look at vegetables that start with C, or the letter C in English. (You may also be interested in Fruits that Start with the Letter C and Fruits and Vegetables that Start with C)
Contents
Vegetables that Start with C
There are many vegetables that start with the letter “C” that offer a wide range of health benefits and can be incorporated into a variety of dishes. Some of the most popular vegetables that start with “C” include:
Cauliflower
Cauliflower is a cruciferous vegetable that is high in Vitamin C, Vitamin K, and folate. It is also a good source of fiber, potassium, and antioxidants. Cauliflower can be eaten raw or cooked, and it is often used as a low-carb alternative to grains in dishes such as cauliflower rice or cauliflower pizza crust.
Carrots
Carrots are a root vegetable that are high in Vitamin A, Vitamin C, and antioxidants. They are also a good source of fiber, potassium, and beta-carotene. Carrots can be eaten raw or cooked and are often used in salads, soups, and stews.
Collard greens
Collard greens are a leafy green vegetable that is high in Vitamin K, Vitamin A, and Vitamin C. They are also a good source of fiber, potassium, and antioxidants. Collard greens can be eaten raw or cooked, and they are often used in soups, stews, and as a side dish.
Celery
Celery is a low-calorie vegetable that is high in Vitamin K, Vitamin C, and folate. It is also a good source of fiber, potassium, and antioxidants. Celery can be eaten raw or cooked and is often used in salads, soups, and as a snack with dip.
Cucumber
Cucumber is a refreshing vegetable that is high in Vitamin K, Vitamin C, and antioxidants. It is also a good source of hydration, potassium and can help in reducing inflammation. Cucumber can be eaten raw or cooked and is often used in salads, sandwiches, and as a snack.
Cabbage
Cabbage is a leafy green vegetable that is high in Vitamin C, Vitamin K, Vitamin A, and antioxidants. It is also a good source of fiber, potassium, and calcium. Cabbage can be eaten raw or cooked and is often used in salads, soups, and stews.
Chicory
This is a perennial herb that has a slightly bitter taste and is often used in salads or as a coffee substitute. The root can also be roasted and ground to make a caffeine-free coffee alternative.
Coriander
Coriander is a herb that is high in Vitamin K, Vitamin C and antioxidants. It is also a good source of fiber, potassium, and magnesium. Coriander is often used in dishes such as curries, soups, and stews and adds a fresh, green flavor to dishes.
Chinese broccoli
Chinese broccoli is a leafy green vegetable that is high in Vitamin A, Vitamin C, and Vitamin K. It is also a good source of fiber, potassium, and antioxidants. Chinese broccoli can be eaten raw or cooked and is often used in stir-fries, soups, and as a side dish.
Chinese cabbage
Also known as Napa cabbage, Chinese cabbage is a type of cabbage that is used in Asian cuisine. It has a mild, slightly sweet flavor and is often used in soups, stir-fries, and pickling. Chinese cabbage is a good source of Vitamin C, Vitamin K, and fiber. It can be eaten raw or cooked and is a popular ingredient in many Asian dishes.
Cardoon
Cardoon is a vegetable that is related to the artichoke, it has a mild, nutty flavor and a slightly fibrous texture. It is a good source of Vitamin C, Vitamin K, and dietary fiber. Cardoon can be eaten raw or cooked and is often used in Mediterranean and French cuisine. It is typically braised, sautéed or fried.
Chives
These are a type of onion that are often used as a garnish or added to soups and salads for flavor.
Cilantro
Cilantro is a herb that has a distinct, fresh flavor and is often used in Latin, Mediterranean, and Asian cuisine. It is a good source of Vitamin K and Vitamin A. Cilantro can be used fresh or dried and is commonly used in salsas, guacamole, soups, and marinades. The root of the plant, called coriander root, is also used in many dishes and has a stronger, more pungent flavor.
Curly endive
Curly endive also known as frisée, it’s a type of chicory, it’s a salad green that has a slightly bitter taste.
Calabash
Calabash is also known as Bottle Bourd. It’s a type of vine grown for its fruit which is used as a vegetable. It’s high in Vitamin C and Vitamin A.
Final Thoughts
In conclusion, there are many vegetables that start with the letter “C” that offer a wide range of health benefits and can be incorporated into a variety of dishes.
Some of the most popular vegetables that start with “C” include cauliflower, carrots, collard greens, celery, cucumber, cabbage, coriander, Chinese broccoli and cardoon. These vegetables are packed with essential vitamins, minerals, and antioxidants that can help to promote overall health and well-being.
Fruits and Vegetables Lists
Vegetables Lists A-Z
- Vegetables List A-Z in Alphabetical Order
- Vegetables that Start with A
- Vegetables that Start with B
- Vegetables that Start with C
- Vegetables that Start with D
- Vegetables that Start with E
- Vegetables that Start with F
- Vegetables that Start with G
- Vegetables that Start with I
- Vegetables that Start with M
- Vegetables that Start with R
- Vegetables that Start with X
- Vegetables that Start with Y
- Vegetables that Start with Z
- Vegetables Lists A-Z
- 100 Vegetable Names (Most Common in the World)
Fruits and Vegetables A-Z
- Fruits and Vegetables that Start with A
- Fruits and Vegetables that Start with B
- Fruits and Vegetables that Start with C
- Fruits and Vegetables that Start with D
- Fruits and Vegetables That Start With E
- Fruits and Vegetables that Start with F
- Fruits and Vegetables that Start with G
- Fruits and Vegetables that Start with I
- Fruits and Vegetables that Start with M
- Fruits and Vegetables that Start with R
- Fruits and Vegetables that Start with X
- Fruits and Vegetables that Start with Y
- Fruits and Vegetables that Start with Z
- Fruits and Vegetables Lists A-Z
Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.
Learn more at the About Me page and follow on social media at the links below.
