Vegetables that Start with the Letter C

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Carrots

In this post, we will look at vegetables that start with C, or the letter C in English. (You may also be interested in Fruits that Start with the Letter C and Fruits and Vegetables that Start with C)

Contents

Vegetables that Start with C

There are many vegetables that start with the letter “C” that offer a wide range of health benefits and can be incorporated into a variety of dishes. Some of the most popular vegetables that start with “C” include:

Cauliflower

Cauliflower is a cruciferous vegetable that is high in Vitamin C, Vitamin K, and folate. It is also a good source of fiber, potassium, and antioxidants. Cauliflower can be eaten raw or cooked, and it is often used as a low-carb alternative to grains in dishes such as cauliflower rice or cauliflower pizza crust.

Carrots

Carrots are a root vegetable that are high in Vitamin A, Vitamin C, and antioxidants. They are also a good source of fiber, potassium, and beta-carotene. Carrots can be eaten raw or cooked and are often used in salads, soups, and stews.

Carrots

Collard greens

Collard greens are a leafy green vegetable that is high in Vitamin K, Vitamin A, and Vitamin C. They are also a good source of fiber, potassium, and antioxidants. Collard greens can be eaten raw or cooked, and they are often used in soups, stews, and as a side dish.

Celery

Celery is a low-calorie vegetable that is high in Vitamin K, Vitamin C, and folate. It is also a good source of fiber, potassium, and antioxidants. Celery can be eaten raw or cooked and is often used in salads, soups, and as a snack with dip.

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Cucumber

Cucumber is a refreshing vegetable that is high in Vitamin K, Vitamin C, and antioxidants. It is also a good source of hydration, potassium and can help in reducing inflammation. Cucumber can be eaten raw or cooked and is often used in salads, sandwiches, and as a snack.

Cabbage

Cabbage is a leafy green vegetable that is high in Vitamin C, Vitamin K, Vitamin A, and antioxidants. It is also a good source of fiber, potassium, and calcium. Cabbage can be eaten raw or cooked and is often used in salads, soups, and stews.

Chicory

This is a perennial herb that has a slightly bitter taste and is often used in salads or as a coffee substitute. The root can also be roasted and ground to make a caffeine-free coffee alternative.

Coriander

Coriander is a herb that is high in Vitamin K, Vitamin C and antioxidants. It is also a good source of fiber, potassium, and magnesium. Coriander is often used in dishes such as curries, soups, and stews and adds a fresh, green flavor to dishes.

Chinese broccoli

Chinese broccoli is a leafy green vegetable that is high in Vitamin A, Vitamin C, and Vitamin K. It is also a good source of fiber, potassium, and antioxidants. Chinese broccoli can be eaten raw or cooked and is often used in stir-fries, soups, and as a side dish.

Chinese cabbage

Also known as Napa cabbage, Chinese cabbage is a type of cabbage that is used in Asian cuisine. It has a mild, slightly sweet flavor and is often used in soups, stir-fries, and pickling. Chinese cabbage is a good source of Vitamin C, Vitamin K, and fiber. It can be eaten raw or cooked and is a popular ingredient in many Asian dishes.

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Cardoon

Cardoon is a vegetable that is related to the artichoke, it has a mild, nutty flavor and a slightly fibrous texture. It is a good source of Vitamin C, Vitamin K, and dietary fiber. Cardoon can be eaten raw or cooked and is often used in Mediterranean and French cuisine. It is typically braised, sautéed or fried.

Chives

These are a type of onion that are often used as a garnish or added to soups and salads for flavor.

Cilantro

Cilantro is a herb that has a distinct, fresh flavor and is often used in Latin, Mediterranean, and Asian cuisine. It is a good source of Vitamin K and Vitamin A. Cilantro can be used fresh or dried and is commonly used in salsas, guacamole, soups, and marinades. The root of the plant, called coriander root, is also used in many dishes and has a stronger, more pungent flavor.

Curly endive

Curly endive also known as frisée, it’s a type of chicory, it’s a salad green that has a slightly bitter taste.

Calabash

Calabash is also known as Bottle Bourd. It’s a type of vine grown for its fruit which is used as a vegetable. It’s high in Vitamin C and Vitamin A.

Final Thoughts

In conclusion, there are many vegetables that start with the letter “C” that offer a wide range of health benefits and can be incorporated into a variety of dishes.

Some of the most popular vegetables that start with “C” include cauliflower, carrots, collard greens, celery, cucumber, cabbage, coriander, Chinese broccoli and cardoon. These vegetables are packed with essential vitamins, minerals, and antioxidants that can help to promote overall health and well-being.

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