Fruits That Start With The Letter Z

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Zucchini

Fruits that start with the letter “Z” are relatively rare and there are only a few that are commonly known. In this post we will look at those fruits and describe each.

(You may also be interested in Fruits and Vegetables that Start with Z and Vegetables that Start with Z)

Contents

Fruits that Start with Z

There are not many fruits that begin with the letter Z, especially common ones.  These fruits are relatively uncommon and may not be found in every grocery store, but can be found at specialty markets or online. 

They are all unique in their own way, and offer a variety of flavors and health benefits. They can also be used in a variety of dishes and recipes, adding a unique touch and flavor to any meal.

Zucchini

Zucchini is a type of summer squash that is often used as a vegetable in cooking, but is technically a fruit. It is a good source of vitamin C, potassium, and dietary fiber. Zucchinis are typically green, but can also be found in yellow and white varieties.

Zucchini
Zucchini is actually a fruit that starts with the letter Z, and not a vegetable

They can be eaten raw or cooked, and are often used in dishes such as zucchini bread, zucchini noodles, and ratatouille.

Zante Currant

Zante currant, also known as black Corinth grape, is a small, sweet, seedless grape that is often dried and used as a raisin. These raisins are typically used in baking, breakfast cereals and trail mixes. They are a good source of vitamins and minerals, particularly vitamin K and iron.

They are often used in baking to add a sweet and moist touch to cakes, cookies, and breads.

Zapote

The Zapote fruit is a tropical fruit that is native to Central and South America, including Mexico, Costa Rica, and Colombia. It is also known by other names such as sapote, zapote negro, and black sapote. The fruit is typically round or oval-shaped and has a green or yellowish color when unripe, turning to a dark brown color when ripe. The fruit is about the size of an orange, with a thick, rough skin and a brown, sticky flesh.

The fruit has a sweet, creamy flesh, similar to that of a ripe avocado, but with a sweeter taste and a texture that is more like a custard. It has a small seed in the middle, that is not edible. The fruit is typically eaten fresh, but can also be used to make desserts, ice cream, and smoothies.

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Zapote fruit is a good source of dietary fiber and a variety of vitamins and minerals such as vitamin C, potassium, and folate. Additionally, it contains antioxidants which can help protect the body against damage from free radicals.

Zhe Fruit

The Chinese mulberry, also known as the “zhe” in Chinese, is a species of mulberry tree that is native to China and is known for its delicious and sweet fruit. The tree is a deciduous species and can grow up to 20 meters in height and is typically found in forests or along riverbanks.

The fruit is typically red or black in color when ripe. The fruit is typically harvested in late summer and early fall, and it is often eaten fresh or used to make jams and jellies. The Chinese mulberry fruit is also an important ingredient in traditional Chinese medicine and is believed to have a number of health benefits. (Learn more about it at Zhe Fruit)

Ziziphus Jujuba

Ziziphus jujuba is also known as Chinese date, jujube, red date or Indian date. It is a small deciduous tree or shrub that produces small, round, red fruit with a single pit. The fruit is sweet and crisp when ripe, and can be eaten fresh or dried. They can also be used in cooking and baking, adding a unique flavor to dishes.  The tree is also used for medicinal purposes and is believed to have anti-inflammatory, antioxidant and anti-cancer properties.

Ziziphus Mauritiana

Ziziphus Mauritiana is also known as Indian jujube or Chinese apple. It is a small deciduous tree or shrub that produces small, round, red fruit with a single pit. The fruit is sweet and crisp when ripe, and can be eaten fresh or dried. The tree is also used for medicinal purposes and is believed to have anti-inflammatory, antioxidant and anti-cancer properties.

Zinfandel Grapes

Zinfandel grapes are a red grape variety that is grown primarily in California, USA. They are known for their high sugar content and are used to produce a variety of wines, including bold, full-bodied red wines and sweet, rosé-style wines.

Zinfandel grapes have thick skins and high tannins, which give them a bold, spicy flavor with notes of black pepper, black cherry, and blackberry. They are often used to produce wines that are high in alcohol, with a deep red color and a full-bodied texture. Zinfandel grapes are also used to make a sweet rosé wine called “White Zinfandel” which is made by leaving the juice in contact with the grape skins for a shorter period of time.

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The origins of Zinfandel grapes are not clear, but it is believed that they were brought to California by Italian immigrants in the mid-19th century. Today, California produces the majority of Zinfandel wines in the world, with the Napa and Sonoma valleys being particularly renowned for their Zinfandel wines.

Zebra Eggplant

Zebra eggplant is a variety of eggplant that is known for its distinctive white and purple striped skin. The plant typically grows to be about the size of a large egg and has a similar shape. The flesh of the zebra eggplant is white, and it is considered to be less bitter and less spongy than other eggplant varieties. The taste of the zebra eggplant is similar to other eggplants, with a mild, slightly sweet flavor.

The zebra eggplant is native to Asia and is typically used in the same way as other eggplants. It can be sliced, diced, or cubed and added to a variety of dishes such as stews, soups, curries, and stir-fries. It can also be breaded and fried or grilled for a delicious and unique side dish.

The zebra eggplant is also a good source of dietary fiber, potassium, and vitamin C. Additionally, eggplants have a good source of antioxidants, which can help to protect the body against damage from free radicals.

The zebra eggplant is a great addition to any vegetable garden and is easy to grow. It prefers a sunny location, well-drained soil, and regular watering. It can be grown in the ground or in containers and typically takes about 60-80 days to reach maturity.

Zig-Zag Vine Fruit

Uvaria leichhardtii is a species of plant in the Annonaceae family, also known as Leichhardt’s banana, or Zig-Zag vine. It is native to the rainforests of Australia’s eastern coast. The plant is a climbing vine that can grow up to 20 meters in length, and it produces large, glossy leaves and clusters of white or yellow flowers.

The fruit of Uvaria leichhardtii is a small, elongated, and cylindrical-shaped berry, typically measuring around 5-10cm in length. The fruit is initially green in color but ripens to yellow or orange. The Zig Zag Vine fruit is not widely cultivated, and it is not well known outside of its native range. (Learn more at Zig-Zag Vine Fruit)

Final Thoughts

In conclusion, fruits that start with the letter “Z” may be relatively rare, but they offer a variety of flavors and health benefits. Zucchini, Zante currant, Za’atar, Ziziphus jujuba and Ziziphus mauritiana are all unique in their own way and can be used in a variety of dishes and recipes.

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In addition to their unique flavor and health benefits, these fruits are also relatively easy to incorporate into a healthy diet. Zucchini, for example, can be a great addition to a salad or stir-fry. Zante currants can be a great addition to oatmeal or yogurt as a natural sweetener. Za’atar can be used to flavor meats and vegetables, adding a unique and delicious touch to any dish. Ziziphus jujuba and Ziziphus mauritiana can be eaten fresh or dried, and can also be used in baking and cooking.

Whether you’re looking for a new and unique ingredient to add to your cooking or just looking for a healthy and delicious snack, these fruits are definitely worth trying.

Fruits Lists

Zucchini

Fruits That Start With The Letter Z

These are the fruits that start with Z.
Course Snack
Cuisine Healthy

Ingredients
  

  • Zucchini
  • Zante Currant
  • Zapote
  • Ziziphus Jujuba
  • Ziziphus Mauritiana
  • Zinfandel Grapes
  • Zebra Eggplant
  • Zhe Fruit
Keyword fruits

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