Find out information about superfoods on a plant based diet. Superfoods are foods that are extremely high in nutritional value compared to most common foods.
Can chia seeds be a good option for those with IBS? In this post, we will explore that question, and look at other ways to find relief for IBS, including by adding chia seeds to the diet. What are Chia Seeds? Chia seeds are a type of seed that is high in nutrients and has … Read more
Chia seeds are a type of seed that is high in nutrients and has been linked to a number of health benefits. They are a good source of fiber, protein, and omega-3 fatty acids, and they are also rich in antioxidants and other nutrients. Chia seeds have a mild, nutty flavor and can be easily … Read more
Adding chia seeds to cereal can be a healthy way to add nutrients and flavor to your breakfast. In this post, we will look at chia seeds in cereal including the benefits, if they can be added to cereal, and how to use them in cereal. Chia Seeds In Cereal Chia seeds are small, oval-shaped … Read more
Vegan chia seed pancakes are a delicious and healthier alternative to traditional pancakes made with eggs and dairy. They are made with a mixture of all-purpose flour, chia seeds, baking powder, and plant-based milk, and can be flavored with vanilla extract and maple syrup for added sweetness. To make vegan chia seed pancakes, you will … Read more
Both chia seeds and flax seeds can be used as egg substitutes in vegan and plant-based cooking. However, they have some key differences in terms of flavor, texture, and absorbency, so you may want to consider these factors when deciding which one to use in a particular recipe. Flax Egg vs Chia Egg Chia seeds … Read more
Chia seeds are a nutritious and convenient option for those looking to incorporate more plant-based protein and fiber into their diet. Using chia eggs as a vegan egg substitute is a great way to add these nutrients to your recipes, while also providing a source of sustained energy and nutrition. In this post, we will … Read more
Chia seeds are a nutritious and versatile food that can be easily incorporated into your diet. They have a mild, nutty flavor and can be eaten raw or soaked in liquid. In this post, we will look at different ways to eat chia seeds and how you can add them easily into your diet. How … Read more
Chia seeds may offer a range of potential health benefits for dogs, including support for digestive health, healthy skin and coat, and protection against chronic diseases. They are easy to give to your dog or to incorporate into their current foods. What are Chia Seeds? Chia seeds are a type of small, black seed that … Read more
Chia seed cereal is a nutritious and convenient way to add chia seeds to your diet. It is high in fiber, plant-based protein, and antioxidants, and it can be easily incorporated into a variety of dishes. In this post, we will look at what chia seed cereal is, what the benefits are, and a recipe … Read more
In this post, we will see if chia seeds can help you to go poop, and how you can use them to help with any constipation. Do Chia Seeds Help You Poop? Chia seeds can help promote regularity and prevent constipation due to their high fiber content. The soluble fiber in chia seeds absorbs water … Read more
In this post, we will look at all the benefits of apple cider vinegar. If you are looking for just the top benefits, see The Top 5 Apple Cider Vinegar Benefits. 20 Benefits of Apple Cider Vinegar Apple cider vinegar is a type of vinegar made from fermented apple juice. It has been used for … Read more
Apple cider vinegar is a type of vinegar made from fermented apple juice. It has been used for centuries as a natural remedy for a variety of health conditions, including digestive problems and skin conditions. (See Top 5 Apple Cider Vinegar Benefits) Apple Cider Vinegar Benefits for Men In recent years, apple cider vinegar has … Read more
Apple cider vinegar is a type of vinegar made from fermented apple juice. It is known for its tangy, sour flavor and is often used in cooking and as a natural health remedy. Apple Cider Vinegar Benefits Overview Apple cider vinegar, also known as ACV, is a type of vinegar made from fermented apples. It … Read more
Chia seeds are a great, versatile plant-based food which are very good for you. If you have chia seeds or have started eating them, you might be wondering if you need to refrigerate them at all. In this post, we will answer that question and some related questions as well! Do You Need to Refrigerate … Read more
While chia seeds and poppy seeds are both small seeds that are used in recipes such as for baking, there are some differences to look at in this post. We will start with a brief overview and then go into more detail after that. What are Chia Seeds? Chia seeds are a type of seed … Read more
Chia seeds are small, nutty-flavored seeds that are known for their high nutrient content and health benefits. In this post, we will look at where to find chia seeds at the grocery store, so you can start enjoying them today! Where Do You Find Chia Seeds in the Grocery Store? Chia seeds are typically found … Read more
Chia seeds are becoming increasingly popular as a nutritious addition to the human diet. They are packed with essential nutrients such as omega-3 fatty acids, protein, fiber, and antioxidants. Chia seeds are often included in smoothies, salads, and other foods to provide a nutritional boost. However, many people wonder whether chia seeds are safe for … Read more
Chia seeds have been used for centuries for their numerous health benefits. These tiny black and white seeds are packed with nutrients and are a great source of fiber, protein, omega-3 fatty acids, and antioxidants. One of the ways to enjoy the benefits of chia seeds is by making chia seed tea, which is a … Read more
Chia seeds are small, nutty-flavored seeds that are native to Central and South America. They are a type of flowering plant in the mint family and have been a staple food in the diets of the Aztecs and Mayans for centuries. Chia seeds are highly nutritious, containing a good amount of fiber, protein, plant-based omega-3 … Read more
Oatmeal with flaxseed and chia seeds is a healthy and nutritious breakfast option that is packed with fiber, protein, and omega-3 fatty acids. Oatmeal is a whole grain that is high in soluble fiber, which can help lower cholesterol levels and regulate blood sugar levels. Flaxseeds are a good source of heart-healthy omega-3 fatty acids, … Read more
Chia seeds have become increasingly popular in the equine world in recent years as an excellent source of nutrition for horses. These small, black or white seeds are packed with essential nutrients, including protein, fiber, omega-3 fatty acids, and antioxidants, making them an excellent addition to any horse’s diet. In this post, we’ll take a … Read more
Drinking chia seeds is a simple and convenient way to add these nutritious seeds to your diet. Chia seeds are small and black, and they are packed with a wide range of vitamins, minerals, and other nutrients that can support your overall health and well-being. In this post, we will explore how to drink chia … Read more
This post will be a complete and ultimate chia seeds guide! I’ll try to cover all the major topics concerning chia seeds. This will not be all the things that could be talked about for chia seeds, but it will be the most common and main things to know. Let’s start! Chia Seeds Basics We’ll … Read more
Use the form above on this page to sign up for our free chia seeds quick-start guide! I’ll send to you the best things to know about chia seeds each day, including the best and healthiest ways to eat them, and more! Chia seeds are one of my favorite plant-based foods to eat and you … Read more
A common question that gets asked about chia seeds, is if you can cook chia seeds. There are a couple of things to be aware of before cooking your chia seeds, so read this post for the full information. We’ll also discuss options for eating chia seeds and different ways to prep them or add … Read more
You may have seen the popularity of chia seed water on TikTok, or seen it recommended for weight loss. In this post, you will learn about chia seed water, including what it is, what the benefits are, how to drink it for weight loss, the best times to drink it, and a simple and quick … Read more
You may have seen the social media posts of bright-colored blue smoothies and foods. You might have been looking at something that had Blue Majik in it. Wait, what is Blue Majik anyway? In this post, we will explore what Blue Majik is, as well as some related topics. What is Blue Majik? The first … Read more
Spirulina has gained in popularity over the last couple of years as a superfood. Blue spirulina is derived from green spirulina and is now found on the markets as a product as well. In this post, we will learn about blue spirulina, what are its benefits, what it tastes like, where it can be purchased, … Read more
Chia seeds are great for our health and a wonderful source of nutrition that are easy to add to the daily foods we are eating. But how much chia seeds should you eat per day? What’s an acceptable amount? Why Should You Eat Chia Seeds Every Day? Chia seeds come from the Salvia Hispanica plant … Read more
Chia Seeds have been identified as a superfood and come with tons of health benefits and uses. The good thing is they are easy to incorporate into your diet and you can eat chia seeds every day. They can even be good for weight loss! In this post, you will learn about all the different … Read more
Chia pudding can be a pretty tasty treat and a great alternative to regular pudding. It can also work well in a plant-based diet. But is chia seed pudding healthy for you? Can it taste good and be good for you at the same time? We’ll explore that in this post. Is Chia Pudding Healthy? … Read more
Chia seed pudding is incredibly easy to make, especially when you use this very easy two-ingredient chia seed pudding recipe. This recipe is best for when you are looking for a chia seed pudding that has a minimal amount of calories or will be the simplest for you to make. Also, this might be the … Read more
For a while, we were soaking our chia seeds, due to the increased health benefits as well as making them easier to eat. But recently I have discovered the increased benefit of grinding the chia seeds first to make ground chia seeds. I’ve actually found the process to be easier as well. Let’s jump into … Read more
Chia Seeds are an awesome superfood that are packed with nutrition and health benefits. (Learn more about chia seeds in our Chia Seed Guide) Did you know that Chia Seeds might also help to aid you in weight loss as well? In this post, you’ll learn why Chia Seeds could help you to lose weight, … Read more
There’s someone I know who boils their chia seeds in oatmeal every morning. This is a question that will sometimes be asked about chia seeds, can you boil chia seeds? While you can boil chia seeds, and they will be edible, I don’t recommend it, and here’s why. (If you want to learn more about … Read more
If you have purchased a bottle of chia seeds or you purchase in bulk as we do, you might wonder, how long do chia seeds last? Also, once you open a bottle, it usually takes a long time to eat them, especially if you buy one of the larger bottles. At times we have had … Read more
We’ve done a couple of posts on soaking chia seeds and a common question seems to be if you can soak chia seeds in hot water? And also, should you soak chia seeds in cold or hot water? We will look at soaking chia seeds in hot water in this post, as well as how … Read more
We’ve eaten soaked chia seeds pretty faithfully every day, and most people we know have no idea what chia seeds even are. They’ve never seen them or tasted them. (For a complete view of chia seeds, you can see our complete chia seeds guide here) If you see soaked chia seeds, those look even stranger. … Read more
You may have seen Blue Majik powder on Instagram, displaying cool-looking blue food or turning a smoothie or drink into a vibrant blue color for a nice photo op. But did you know that Blue Majik powder doesn’t just turn foods a cool blue color, but also has tons of awesome health benefits as well? … Read more
Chia seeds are very good for you and so nutritious. Our family has been eating them for some time now. But we rarely eat them dry. (You can learn more about chia seeds at The Ultimate Guide to Chia Seeds) Usually, we will soak the chia seeds first in either water, coconut milk, or almond … Read more
Chia seeds are a wonderful and healthy superfood to incorporate into your diet. Our family eats them every single morning with our breakfast. (We recommend the chia seeds at iHerb here. They are high-quality and very low-cost) They are honestly, one of the healthiest foods you can eat, and a reason they are called a … Read more
The first time I bought spirulina I was excited to start taking it for all the great health benefits I had read about. I had read some reviews about spirulina’s taste and smell before buying, so I was interested to find out for myself what does spirulina taste like. It couldn’t be that bad, right? … Read more
In our family, we will usually soak chia seeds before eating them. It’s usually a strange concept to most of our friends or family who see it, but this is something we’ve been doing for some time now. It really isn’t too hard to learn how to soak chia seeds. In this post, I’ll share … Read more
You may have heard about Blue Spirulina as a new superfood or seen an Instagram post of a vivid blue drink with a caption about “Blue Majik”. In this post, we will look at what blue spirulina is, where it comes from, and the benefits of spirulina. But also the one major danger in it … Read more