Plant-based foods are the healthiest foods you can eat for your body and the environment. Find great information on healthy plant-based, Vegan and Vegetarian whole foods below. These are great foods to begin to incorporate into your life!
While chia seeds and poppy seeds are both small seeds that are used in recipes such as for baking, there are some differences to look at in this post. We will start with a brief overview and then go into more detail after that. What are Chia Seeds? Chia seeds are a type of seed … Read more
Overnight oats are a popular breakfast option because they are quick and easy to prepare, and can be made in advance and stored in the refrigerator for a convenient grab-and-go meal in the morning. Traditional overnight oats recipes often include chia seeds as a key ingredient, but chia seeds are not necessary to make this … Read more
Oatmeal with flaxseed and chia seeds is a healthy and nutritious breakfast option that is packed with fiber, protein, and omega-3 fatty acids. Oatmeal is a whole grain that is high in soluble fiber, which can help lower cholesterol levels and regulate blood sugar levels. Flaxseeds are a good source of heart-healthy omega-3 fatty acids, … Read more
There are many different types of date fruit, as the date palm tree is widely cultivated in many regions of the world. The specific type of date fruit can vary depending on the region where the date palm tree is grown, as well as the specific variety of the tree. In this post, we will … Read more
The blue damson plum is a tiny, sour fruit native to Asia and Europe that is similar to a plum. In this post, we will explore the damson plum and the most common things to know about this fruit! What is a Damson Plum? The damson, a type of plum belonging to the Prunus genus, … Read more
In this post, we will explore fruits that start with letter D. You will not only find these listed, but also details for each fruit to learn more about. (You may also be interested in Fruits and Vegetables that Start with D and Vegetables that Start with D as well) Fruits that Start with D … Read more
Dragon fruit, also known as pitaya, is a tropical fruit that has gained popularity in recent years due to its unique appearance, refreshing taste, and potential health benefits. There are two main types of dragon fruit: red and white. While both varieties share many similarities, they also have some key differences in terms of appearance, … Read more
In this post, we will look at the taste of dragon fruit, and answer some common questions about dragon fruit taste, as well as how to eat a dragon fruit, and more. Dragon fruit, also known as pitaya or pitahaya, is a tropical fruit that is native to Central and South America. It is a … Read more
The power of antioxidants lies in their ability to neutralize free radicals and prevent them from causing damage to the body. Free radicals are molecules that are produced naturally in the body, and they can be harmful if they build up in large quantities. They can damage cells, proteins, and DNA, and are thought to … Read more
Antioxidants are great for your health and your well-being! In this post, we will take a look at antioxidants and learn what they are, what they are good for, where to find them, and more. What Are Antioxidants? Antioxidants are substances that can protect the body from damage caused by molecules called free radicals. Free … Read more
We will look at the most common things to know about cantaloupe fruit in this post, including what it is, the health benefits, the taste, side effects, nutrition and more. What is a Cantaloupe? A cantaloupe is a type of melon that is known for its hard, scaly rind and sweet, juicy flesh. The rind … Read more
In this post, we will look at the many fruits that start with the letter C, (the letter C in the English alphabet). You might also be interested in Vegetables that Start with the Letter C and Fruits and Vegetables that Start with C. You can also learn about each one in detail as well! (For … Read more
Mild depression might be a symptom that you’re not eating properly. The good thing is that plant-based foods may provide a good remedy for this! Even minor mood swings might be connected to poor eating habits. B vitamin deficiency, iron deficiency, selenium deficiency, magnesium deficiency, and vitamin C deficiency will all contribute to feelings of … Read more
If you are looking to improve your heart health, a Plant-Based, or Whole Foods Plant-Based Diet may be just the right ingredient! Heart-Healthy Plant-Based Foods The plant-based diet contains many heart-healthy foods. These foods in their whole forms contain tons of nutrients, fiber, and antioxidants that are all great for heart health, and for lowering … Read more
We all have heard that Omega-3s are essential to our health and important to get in our daily diet. However, most people are under the assumption that in under to get Omega-3 fatty acids, you have to eat fish or maybe some other animal-based food. However, that’s not necessarily the case. While those types of … Read more
Did you know about the awesome power of mangoes? I discovered mangoes on the whole food plant-based diet, and have found them to be one of my favorite fruits. But not only are they tasty, but they are also just as good for you! (You can learn about what they taste like at What Does Mango … Read more
I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for years now. I think it’s extremely healthy, and it’s something that I came up with slowly over the years, adding things to it here and there, till I have what I have now. It’s an oatmeal-based breakfast bowl. It has … Read more
In this post, we will look at all the fruits and vegetables that start with X. Since X is an unusual letter to begin words with, these lists are much shorter than most fruits and vegetables lists! We will look at the fruits that starts with X first, since there are more fruits starting with … Read more
This post will look at any vegetables that start with the letter X. Since X is quite an uncommon letter to start any words with, the list is much shorter for this list than most other letters. If you are curious about fruits that start with X, you can see our post at Fruit that … Read more
Are there any fruits that start with X? In this post, we will explore all the fruits that start with the letter X. There aren’t very many fruits that begin with X, so this will be a shorter post! We’ll include some interesting facts for each fruit starting with X. If you are curious about … Read more
In this post, we will look at 100 fruit names, which are some of the most popular fruits in the world. You may also be interested in : 100 Names of Fruits with Pictures 100 Fruit Names List How Many Fruit Names are There? There are so many fruits in the world that it is … Read more
In this post, we will explore a list of fruits from A-Z, going in alphabetical order. We will look at a couple of popular fruit names for each letter of the alphabet. (You can also find an alphabetical list of fruits and vegetables at Alphabetical List of Fruits and Vegetables and a list of just … Read more
There are lots and lots of fruits that begin with the letter B! (For just the berries, see Berries that Start with B) In this post, we will explore fruits starting with B, and we will discuss each briefly with some interesting facts or videos. You might also be interested in Vegetables that Start with … Read more
Escarole and endive are both leafy vegetables springing from the same family and are closely related. So what are the differences between escarole and endive? In this post, you will learn what escarole and endive both are, how they are similar, and how they are different. Let’s jump in! What is Endive? Technically speaking, Endive … Read more
In this post, we’ll look at a list of all the fruits that start with “A”, the letter A in the English alphabet. We’ll be starting with the most common fruits beginning with A, and then will get into less commonly known ones. (You can find more fruits at Fruits List from A-Z or more … Read more
In this post we will look at snacks that start with the letter E. Most of these are fairly healthy choices as well and can be eaten in between meals as a good snack choice. There will be some common ones to start with, and then some less common ones further down. Let’s begin with … Read more
In this post, I want to share with you some Breakfast foods that start with E, and we will look at their nutritional value as well. The beginning of the list will be more common foods, and the last half of the list are less known foods such as certain fruits that could be eaten … Read more
I really like eating mango fruit with my breakfast oatmeal. I’ve found that it consistently makes the rotation between, mango, peaches, and pineapples as my citrus fruit that I include every morning. For someone who has never tried mango and is curious what it might taste like, What Does Mango Taste Like? Let’s answer that … Read more
The Entawak fruit (Artocarpus anisophyllus fruit) is also called the Mentawa fruit or Bintawa fruit. The Entawak grows in tropical climates such as Indonesia and is found in Malaysia. It is distantly related to the jack fruit. Entawak Appearance Entawak is a yellow or brown round fruit, usually about 3-4 inches. It has a spiky … Read more
We’ve done a couple of posts on soaking chia seeds and a common question seems to be if you can soak chia seeds in hot water? And also, should you soak chia seeds in cold or hot water? We will look at soaking chia seeds in hot water in this post, as well as how … Read more
Here are some things to know about the Elephant Foot Yam vegetable, also called Suran, Jimikand, Elephant Yam or Indian Yam. The Elephant Yam or Suran is a very nutritious vegetable and is consumed mostly in Southeast Asia and India. It is much like a traditional yam, but it looks like an elephant’s foot and … Read more
The Elephant Foot Yam vegetable is a very unique vegetable, and probably one you haven’t heard of if you don’t live in Southeast Asia. It’s also called is also called Jimikand, Elephant Yam, Indian Yam or Suran. It gets its name from the fact that it looks like an elephant’s foot and has a hard … Read more
There are 14 fruits and vegetables that start with E, and we will look at all of them below. All of these fruits and vegetables are plant-based and super good for you! For just the list of fruits that start with E, see Fruits that Start With E. For the list of vegetables by themselves, … Read more
What are some fruits that start with the letter ‘e’? There are some really great fruits beginning with E, and the first might be a surprise to most! In this post, we will look at all the fruits that start with E, (the letter E), as well as their health benefits, where they might come … Read more
Are you looking for names of vegetables that start with E? Well, this post is going to talk about all the vegetables we know of that start with the letter E These are all very healthy and nutritious for us and provide tons of benefits when we eat these vegetables that start with E. Some are … Read more
One of our friends recently moved into a new house and noticed that pecans were falling all over their yard this winter. They had a pecan tree that was producing tons of pecans and dropping them to be picked and eaten. So far, they have gathered over 5 pounds worth of pecans, ready to be … Read more
Here is a list of healthy foods that start with E, (the letter E), and are good foods to begin eating and healthy for us. You’ll also find some interesting facts and all the nutritional benefits that come from each one. (You can find a list of snacks at Snacks that Start with E) These … Read more
