The Plant-based Diet is a wonderful diet to improve your health and also the health of the planet. Some of the healthiest and longest living groups of people routinely follow a plant-based diet.
Discover plant-based diet articles, tips and more below.
Vibrant nori sheets cradling a savory filling of edamame, crunchy veggies, and nutty brown rice—all rolled up into delightful sushi bites. Our Vegan Edamame and Vegetable Sushi Rolls are about to revolutionize your sushi game. Why You’ll Love These Sushi Rolls: You Eat PlantsLance has been passionate about the plant-based diet and we have been following a … Read more
Vibrant tortillas cradling a savory, protein-packed filling, topped with zesty salsa and creamy avocado. These Vegan Tempeh Tacos are about to revolutionize your Taco Tuesday (or any day that craves a fiesta). Why You’ll Love These Tacos: These tacos are also high in protein, thanks to the tempeh filling! Check out some more high-protein recipes at 8 … Read more
A cozy morning, sunlight streaming through the kitchen window, and the sizzle of a nonstick pan. Our Tofu Scramble with Vegetables is about to take center stage—a plant-powered breakfast that’s as colorful as it is satisfying. Why You’ll Love This Scramble: You Eat PlantsLance has been passionate about the plant-based diet and we have been following a … Read more
A fragrant kitchen, spices dancing in harmony, and a pot simmering with goodness. Our Chickpea and Spinach Curry—also known as Chana Palak Masala—is a celebration of vibrant flavors and nourishing ingredients. Why You’ll Love This Curry: You Eat PlantsLance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for … Read more
Are you looking for a meal that’s not only delicious but also packed with nutrients? Look no further! Our Lentil and Vegetable Stir-Fry is the perfect blend of taste and health, offering a colorful and flavorful dish that’s easy to prepare and sure to satisfy. Incorporating lentils into your diet is a fantastic way to … Read more
If you’re in the mood for a wholesome, plant-based dinner or appetizer that’s both easy to prepare and bursting with flavor, look no further! Our Quinoa and Black Bean Stuffed Peppers are the perfect answer. These vibrant bell peppers are generously filled with a delightful mixture of quinoa, black beans, and zesty salsa—a combination that’s … Read more
Protein is a crucial macronutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. While animal products are often associated with protein intake, many plant-based foods are rich in protein and provide additional health benefits. For those following a vegetarian or vegan diet, or simply looking … Read more
A plant-based diet refers to a dietary approach that emphasizes whole, minimally processed plant foods while minimizing or excluding animal products. In recent years, there has been a significant increase in the popularity of plant-based diets, driven by various factors such as environmental concerns, ethical considerations, and potential health benefits. This post aims to explore … Read more
There’s something I was reading in an article that I wanted to share with you, because it makes a really good point about something I’ve been saying. In the article, they were talking about how, first of all, we know that oatmeal is very good for you. It’s high in fiber, it’s a great way … Read more
Smoothies are a popular beverage that has become increasingly popular in recent years, particularly among health enthusiasts. These delicious drinks are made by blending fruits, vegetables, and other ingredients to create a nutritious and filling meal. While smoothies are often marketed as a healthy meal replacement option, the question remains: can they truly replace a … Read more
Overnight oats is a breakfast dish that has become increasingly popular in recent years. Hemp seeds overnight oats is a delicious and nutritious variation made by combining rolled oats, milk, and hemp seeds and allowing the mixture to soak overnight. The result is a creamy and filling breakfast that is perfect for busy mornings. The … Read more
In recent years, the world has become increasingly interested in the health benefits of natural foods. One such food that has garnered a lot of attention is chia seeds. While chia seeds have been consumed for centuries in Central America, it wasn’t until the early 21st century that they became popular in the Western world. … Read more
Spirulina, a blue-green algae, is an incredibly nutrient-rich superfood that offers numerous health benefits. When added to a smoothie, it can provide a potent boost of essential vitamins and minerals and assist in weight loss. (See Spirulina Smoothie for Weight Loss) However, for those who do not prefer the taste of bananas or have a … Read more
Spirulina, a type of blue-green algae, has gained popularity in recent years due to its numerous health benefits, including aiding in weight loss. Incorporating spirulina into a smoothie can provide a powerful boost of nutrients while supporting weight loss goals. (This also helps mask the flavor of spirulina. See What Does Spirulina Taste Like?) In … Read more
Looking for a tasty and healthy breakfast that can be easily customized to suit your taste buds? Banana overnight oats without chia seeds may be the answer! Whether you’re in a rush in the morning or craving a filling and delicious breakfast, this recipe can be the perfect solution. Over the past few years, overnight … Read more
If you’re looking for a breakfast option that’s easy, quick, and packed with essential nutrients and energy to kickstart your day, then overnight oats are a great choice. And if you’re in the market for a high-protein option without chia seeds, don’t worry, there are plenty of alternatives you can choose from that are equally … Read more
Peanut butter overnight oats are a quick and easy breakfast that can be prepared the night before and enjoyed in the morning. They are a great way to start your day with a healthy and filling meal that provides energy and essential nutrients. While many recipes for overnight oats include chia seeds, there are still … Read more
In recent years, overnight oats have become increasingly popular as a breakfast option due to their convenience and versatility. The beauty of this dish lies in its customizable nature – you can tailor the ingredients to your liking and prepare it quickly and easily the night before, so it’s ready to eat in the morning. … Read more
Amp up your breakfast game by incorporating chia seeds and oatmeal into your morning meal. Chia seeds boast a wealth of nutrition, with fiber, healthy fats, protein, and antioxidants in each serving. Oatmeal, a staple breakfast choice, delivers carbohydrates, fiber, and protein too. The combination of these two ingredients creates a delicious and satisfying breakfast … Read more
If you’re seeking a healthier twist on classic banana bread, look no further than whole food plant-based banana bread! This delectable treat is crafted using only whole, minimally processed ingredients and is free of animal products, making it a top choice for vegans and those following a plant-based diet. (Also see 3 Ingredient Vegan Banana … Read more
Introducing the delectable and eye-catching Blue Majik Sorbet! This dessert is a refreshing choice for a hot summer day and offers both taste and health benefits. The key ingredient, blue majik, is a blue-green algae powder that is packed with antioxidants, vitamins, and minerals, as well as contributing to the vibrant blue hue of the … Read more
This recipe is a great way to start experimenting with vanilla ground chia pudding, you can always add or omit ingredients to match your taste preferences. The ground chia seeds will have a more smooth texture, making it easier to eat for people who don’t like the texture of whole chia seeds. (See Ground Chia … Read more
Ground chia pudding is a delicious and nutritious breakfast or snack option made with ground chia seeds instead of whole chia seeds. In this post, we will look at what ground chia pudding is, its many benefits, how to use it, an easy recipe and more. What is Ground Chia Pudding? Ground chia pudding is … Read more
Cashew cheese is a great vegan cheese alternative to regular dairy cheese. But is it a healthy option? In this post, we will look at if cashew cheese is healthy, if it’s a good alternative to regular cheese, and what some of the benefits of cashew cheese are. What is Cashew Cheese? Cashew cheese is … Read more
In this post, we’ll look at 17 steps or ways to transition to a whole food plant-based diet, as well as a look at some meal plans or ideas and whole food plant-based foods that you can incorporate. I think it’s good to start off more simply and to look at the components of WFPBD … Read more
Chicory and endive are both types of leafy green vegetables that belong to the Compositae family, and they can be used in a variety of culinary dishes. A chicory and endive salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. To make a chicory and endive salad, you … Read more
Banana bread, a beloved baked good savored for generations, is a go-to for its moist texture, fantastic flavor, and effortless preparation. It’s the ideal snack or on-the-go breakfast! However, traditional banana bread recipes can contain eggs, butter, and dairy milk – not ideal for those with dietary restrictions or following a vegan lifestyle. Enter this … Read more
Overnight oats are an effortless and expedient breakfast option that can be prepared beforehand and stored in the fridge for a quick and easy meal in the morning. The process involves soaking oats in milk and water or any other liquid overnight, allowing the oats to soften and soak up the liquid. Overnight oats provide … Read more
Chia seeds are a small but mighty superfood that can be a great addition to a smoothie for weight gain. These seeds are native to Mexico and have been used for centuries as a source of nutrition. They are high in fiber, protein, and healthy fats, making them a great option for those looking to … Read more
Chia pudding is a type of dessert or snack made with chia seeds, milk or plant-based milk, and sweetener. It is typically made by mixing chia seeds with milk or plant-based milk and letting it sit for a few hours or overnight, until the chia seeds absorb the liquid and form a thick, pudding-like consistency. … Read more
Vegan collard greens are a delicious and nutritious plant-based side dish that can be easily made in an Instant Pot. Collard greens are a type of leafy green vegetable that belongs to the cabbage family. They are native to the eastern Mediterranean and have been cultivated for thousands of years. Collard greens are an excellent … Read more
A plant-based diet is a type of diet that emphasizes whole, minimally processed plant foods such as vegetables, fruits, legumes, grains, nuts, and seeds. It is typically low in saturated fat, cholesterol, and animal protein, and rich in nutrients such as fiber, antioxidants, and phytochemicals. The Different Plant-Based Diets Plant-based diets can include a variety … Read more
Vegetarianism and pescatarianism are both dietary and lifestyle choices that involve the exclusion of certain types of animal products from the diet. While there are some similarities between these two choices, there are also some significant differences that set them apart. In this post, we will look at some of the similarities and differences, including … Read more
Veganism and vegetarianism are both dietary and lifestyle choices that involve abstaining from the use of animal products. While there are some similarities between the two, there are also some key differences. In this post, we will look at the differences between veganism and vegetarianism. Vegan vs Vegetarian Veganism is a stricter form of vegetarianism … Read more
Chia seed cereal is a nutritious and convenient way to add chia seeds to your diet. It is high in fiber, plant-based protein, and antioxidants, and it can be easily incorporated into a variety of dishes. In this post, we will look at what chia seed cereal is, what the benefits are, and a recipe … Read more
Collard greens are a nutritious leafy green vegetable that can be used in a variety of dishes, including Indian recipes. Here is a simple recipe for Indian-style collard greens: What are Collard Greens Called in India? Collard greens are not commonly used in Indian cuisine and do not have a specific name in the local … Read more
Here is a heart-healthy overnight oats recipe that you can prepare ahead of time and enjoy for breakfast. This recipe is high in protein, fiber, and healthy fats, making it a nourishing and satisfying breakfast option. The chia seeds and berries also provide antioxidants and other nutrients that can support heart health. (You can learn … Read more
Overnight oats are a popular breakfast option because they are quick and easy to prepare, and can be made in advance and stored in the refrigerator for a convenient grab-and-go meal in the morning. Traditional overnight oats recipes often include chia seeds as a key ingredient, but chia seeds are not necessary to make this … Read more
A whole food plant-based diet emphasizes plant-based foods that are unprocessed and unrefined, and includes a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. This type of diet has been shown to have numerous health benefits, including weight loss, improved heart health, and a reduced risk of chronic diseases such as diabetes … Read more
Oatmeal with flaxseed and chia seeds is a healthy and nutritious breakfast option that is packed with fiber, protein, and omega-3 fatty acids. Oatmeal is a whole grain that is high in soluble fiber, which can help lower cholesterol levels and regulate blood sugar levels. Flaxseeds are a good source of heart-healthy omega-3 fatty acids, … Read more
Although not as common of a term to hear as the Plant-Based Diet, you may have heard the phrase the WFPBNO and didn’t know what it was referring to. In this post, I will briefly explain the WFPBNO diet and its meaning. After that, we will look at if the WFPBNO is a good option … Read more
Studies and evidence are showing that a Plant-Based Diet, and especially a Whole Food Plant-Based Diet are great for heart health! (You can learn about starting a WFPB Diet at Whole Food Plant-Based Diet (WFPB) Beginners Guide) In a previous post, we looked at some great heart-healthy Plant-Based Diet foods. In this post, we will … Read more
You’ve probably heard some mention of the Plant-Based Diet in recent years, or maybe you are already an active follower of a Plant-Based Diet. However, you may not be aware of the Whole Food Plant-Based Diet, or you may have heard of it, but are wondering what it might be. In this post, we will … Read more
We all have heard that Omega-3s are essential to our health and important to get in our daily diet. However, most people are under the assumption that in under to get Omega-3 fatty acids, you have to eat fish or maybe some other animal-based food. However, that’s not necessarily the case. While those types of … Read more
I’ve been on the Whole Food Plant-Based Diet (WFPB) for over 5 years, along with our family, and we’ve had great success on it. (See WHY I Went Plant-Based Over 5 Years Ago) I’ve put into this guide much of what I have learned over the years, as well as some tips and strategies. Hopefully, this … Read more
I was lucky when I started my plant-based journey. I could say that the Plant-Based Diet found me. You see, I wasn’t really looking for it, but I grew to love it! So how did it happen? Well, I met my wife. She was vegetarian (occasionally pescatarian). I was eating a single-guy diet of fast … Read more
Use the form above to grab our free plant-based recipes cookbook sample that will be delivered directly to you! This will help you to cook more plant-based meals, really helping you to succeed on your plant-based journey. Having the right kind of delicious meals is essential to maintaining a plant-based diet for years to come! … Read more
Chia seed pudding is incredibly easy to make, especially when you use this very easy two-ingredient chia seed pudding recipe. This recipe is best for when you are looking for a chia seed pudding that has a minimal amount of calories or will be the simplest for you to make. Also, this might be the … Read more
I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for years now. I think it’s extremely healthy, and it’s something that I came up with slowly over the years, adding things to it here and there, till I have what I have now. It’s an oatmeal-based breakfast bowl. It has … Read more
It’s hard to believe that we aren’t actually eating the real Mediterranean Diet. But, it’s true. You see, what we have come to know and love in America is actually an Americanized version of the original or real Mediterranean Diet. So, what is the real Mediterranean Diet then? Let’s explore. The Mediterranean Diet & Benefits … Read more
Our family has been doing the Whole Food Plant-Based Diet for years now, and without knowing it, we were eating the WFPBNO diet for some time as well without knowing it. I even experienced some automatic weight loss on WFPBNO without even trying. Since then I’ve made some slight modifications to the WFPBNO diet based … Read more
Are you looking for how to keep your heart healthy or how to improve your heart health? Did you know deaths from heart disease are the number 1 killer in the U.S.? That’s why heart health is so important. We are going to look at how to improve heart health naturally. Have you considered what … Read more