Plant-Based Foods, Healthy & Sustainable Living
The Plant-based Diet is a wonderful diet to improve your health and also the health of the planet. Some of the healthiest and longest living groups of people routinely follow a plant-based diet.
Discover plant-based diet articles, tips and more below.
In this post I will examine some benefits of the Plant-based diet, with 6 of the strongest benefits I have found. When I started my plant-based journey, I did it for my own health, but discovered some of these other Continue Reading
It’s hard to believe that we aren’t actually eating the real Mediterranean Diet. But, it’s true. You see, what we have come to know and love in America is actually an Americanized version of the original or real Mediterranean Diet. Continue Reading
This is a video I made showing a list of plant-based foods that are highest in protein. These can all be good protein sources if you are plant-based, vegetarian or vegan. As you can see, there are plenty of ways Continue Reading
If you ate a 100% plant-based (vegan) diet, what molecule would you never eat? If you were to eat a completely whole food plant-based diet (WFPBD), there is one molecule you would never eat, and that would be cholesterol. Plants Continue Reading
There are many animals that only eat plants. This post is going to look at animals that eat plants only and what animals they are called. Many people are under the assumption that meat must be consumed in order to Continue Reading
Our family has been doing the Whole Food Plant Based Diet for years now, and without knowing it, we were eating the WFPBNO diet for some time as well without knowing it. I even experienced some automatic weight loss on Continue Reading
Are you looking for how to keep the heart healthy or how to improve your heart health? Did you know deaths from heart disease is the number 1 killer in the U.S.? That’s why heart health is so important. We Continue Reading
