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15 Steps to WFPBD – Simple & Healthy WFPBD Ultimate Guide

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Category: Plant Based

The Plant-based Diet is a wonderful diet to improve your health and also the health of the planet.  Some of the healthiest and longest living groups of people routinely follow a plant-based diet.

Discover plant-based diet articles, tips and more below.

if you ate a 100% plant-based (vegan) diet, what molecule would you never eat?

If You Ate a 100% Plant-Based (Vegan) Diet, What Molecule Would You Never Eat?

Posted onFebruary 28, 2021Leave a comment

If you ate a 100% plant-based (vegan) diet, what molecule would you never eat? If you were to eat a completely whole food plant-based diet (WFPBD), there is one molecule you would never eat, and that would be cholesterol.  Plants Continue Reading

CategoriesPlant Based

Horse is animal that only eats plants

Animals That Only Eat Plants & What They Are Called

Posted onFebruary 27, 2021March 3, 2021Leave a comment

There are many animals that only eat plants.  This post is going to look at animals that eat plants only and what animals they are called. Many people are under the assumption that meat must be consumed in order to Continue Reading

CategoriesAnimals, Plant Based

WFPBNO Diet Whole Food Plant Based No Oil

WFPBNO Diet Meaning – Experience, Thoughts & Weight Loss

Posted onJanuary 1, 2021February 16, 2021Leave a comment

Our family has been doing the Whole Food Plant Based Diet for years now, and without knowing it, we were eating the WFPBNO diet for some time as well without knowing it.  I even experienced some automatic weight loss on Continue Reading

CategoriesPlant Based

Hearth Healthy Diet of Cardiologist

The Heart Healthy Diet of a Cardiologist – Foods for Heart Health

Posted onNovember 30, 2020February 28, 20212 Comments

Are you looking for how to keep the heart healthy or how to improve your heart health?  Did you know deaths from heart disease is the number 1 killer in the U.S.?  That’s why heart health is so important. We Continue Reading

CategoriesHealthy Living, Plant Based

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