6 Benefits of a Plant-Based Diet (Health, Environment, Athletes)

Benefits of a Plant-based Diet for health, athletes, environment

In this post I will examine some benefits of the Plant-based diet, with 6 of the strongest benefits I have found. When I started my plant-based journey, I did it for my own health, but discovered some of these other great benefits down the road. Here they are! Plant-based Diet Improves Our Health The first … Read more

What is the Real Mediterranean Diet? (From Crete, Greece)

The Real Mediterranean Diet from Crete, Greece

It’s hard to believe that we aren’t actually eating the real Mediterranean Diet.  But, it’s true. You see, what we have come to know and love in America is actually an Americanized version of the original or real Mediterranean Diet. So, what is the real Mediterranean Diet then?  Let’s explore. The Mediterranean Diet & Benefits … Read more

If You Ate a 100% Plant-Based (Vegan) Diet, What Molecule Would You Never Eat?

if you ate a 100% plant-based (vegan) diet, what molecule would you never eat?

If you ate a 100% plant-based (vegan) diet, what molecule would you never eat? If you were to eat a completely whole food plant-based diet (WFPBD), there is one molecule you would never eat, and that would be cholesterol.  Plants do no produce cholesterol, instead they produce phytosterols.  Cholesterol comes from animal products. What is … Read more

The Heart Healthy Diet of a Cardiologist – Foods for Heart Health

Hearth Healthy Diet of Cardiologist

Are you looking for how to keep the heart healthy or how to improve your heart health?  Did you know deaths from heart disease is the number 1 killer in the U.S.?  That’s why heart health is so important. We are going to look at how to improve heart health naturally.  Have you considered what … Read more