The vegetarian diet is a form of the Whole Food Plant Based Diet which eliminates eating meat or animals. It still includes the consumption of dairy and eggs, including cheese.
You can find articles about vegetarianism below.
Vibrant nori sheets cradling a savory filling of edamame, crunchy veggies, and nutty brown rice—all rolled up into delightful sushi bites. Our Vegan Edamame and Vegetable Sushi Rolls are about to revolutionize your sushi game. Why You’ll Love These Sushi Rolls: You Eat PlantsLance has been passionate about the plant-based diet and we have been following a … Read more
Vibrant tortillas cradling a savory, protein-packed filling, topped with zesty salsa and creamy avocado. These Vegan Tempeh Tacos are about to revolutionize your Taco Tuesday (or any day that craves a fiesta). Why You’ll Love These Tacos: These tacos are also high in protein, thanks to the tempeh filling! Check out some more high-protein recipes at 8 … Read more
A cozy morning, sunlight streaming through the kitchen window, and the sizzle of a nonstick pan. Our Tofu Scramble with Vegetables is about to take center stage—a plant-powered breakfast that’s as colorful as it is satisfying. Why You’ll Love This Scramble: You Eat PlantsLance has been passionate about the plant-based diet and we have been following a … Read more
A fragrant kitchen, spices dancing in harmony, and a pot simmering with goodness. Our Chickpea and Spinach Curry—also known as Chana Palak Masala—is a celebration of vibrant flavors and nourishing ingredients. Why You’ll Love This Curry: You Eat PlantsLance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for … Read more
Peach cobbler is a timeless summer dessert, and making it vegan doesn’t mean sacrificing flavor or texture. This vegan peach cobbler recipe is simple, delicious, and perfect for any occasion. Whether you’re a seasoned baker or a beginner, you’ll find this recipe easy to follow and rewarding to make. Let’s dive into the recipe! You … Read more
In recent years, hemp seeds have gained significant attention as a nutrient-dense superfood. Packed with essential fatty acids, minerals, and a complete protein profile, hemp seeds are a fantastic addition to a healthy diet. One of the most convenient and delicious ways to enjoy the benefits of hemp seeds is by incorporating them into a … Read more
Overnight oats is a breakfast dish that has become increasingly popular in recent years. Hemp seeds overnight oats is a delicious and nutritious variation made by combining rolled oats, milk, and hemp seeds and allowing the mixture to soak overnight. The result is a creamy and filling breakfast that is perfect for busy mornings. The … Read more
Almond milk with dates is a delicious and nutritious beverage that combines the rich, nutty flavor of almonds with the sweet, caramel-like taste of dates. This dairy-free and vegan-friendly drink is a great alternative to traditional dairy milk and can be enjoyed as a healthy snack or as part of a balanced breakfast. Almond Milk … Read more
In recent years, the world has become increasingly interested in the health benefits of natural foods. One such food that has garnered a lot of attention is chia seeds. While chia seeds have been consumed for centuries in Central America, it wasn’t until the early 21st century that they became popular in the Western world. … Read more
Spirulina, a blue-green algae, is an incredibly nutrient-rich superfood that offers numerous health benefits. When added to a smoothie, it can provide a potent boost of essential vitamins and minerals and assist in weight loss. (See Spirulina Smoothie for Weight Loss) However, for those who do not prefer the taste of bananas or have a … Read more
Spirulina, a type of blue-green algae, has gained popularity in recent years due to its numerous health benefits, including aiding in weight loss. Incorporating spirulina into a smoothie can provide a powerful boost of nutrients while supporting weight loss goals. (This also helps mask the flavor of spirulina. See What Does Spirulina Taste Like?) In … Read more
Looking for a tasty and healthy breakfast that can be easily customized to suit your taste buds? Banana overnight oats without chia seeds may be the answer! Whether you’re in a rush in the morning or craving a filling and delicious breakfast, this recipe can be the perfect solution. Over the past few years, overnight … Read more
If you’re looking for a breakfast option that’s easy, quick, and packed with essential nutrients and energy to kickstart your day, then overnight oats are a great choice. And if you’re in the market for a high-protein option without chia seeds, don’t worry, there are plenty of alternatives you can choose from that are equally … Read more
Peanut butter overnight oats are a quick and easy breakfast that can be prepared the night before and enjoyed in the morning. They are a great way to start your day with a healthy and filling meal that provides energy and essential nutrients. While many recipes for overnight oats include chia seeds, there are still … Read more
In recent years, overnight oats have become increasingly popular as a breakfast option due to their convenience and versatility. The beauty of this dish lies in its customizable nature – you can tailor the ingredients to your liking and prepare it quickly and easily the night before, so it’s ready to eat in the morning. … Read more
Amp up your breakfast game by incorporating chia seeds and oatmeal into your morning meal. Chia seeds boast a wealth of nutrition, with fiber, healthy fats, protein, and antioxidants in each serving. Oatmeal, a staple breakfast choice, delivers carbohydrates, fiber, and protein too. The combination of these two ingredients creates a delicious and satisfying breakfast … Read more
If you’re seeking a healthier twist on classic banana bread, look no further than whole food plant-based banana bread! This delectable treat is crafted using only whole, minimally processed ingredients and is free of animal products, making it a top choice for vegans and those following a plant-based diet. (Also see 3 Ingredient Vegan Banana … Read more
Transform your taste buds with the delectable dish that is chia pudding. With its versatility, it can be made into an array of flavors and textures, making every bite an exciting experience. Whether it’s a morning meal or an afternoon snack, this gluten-free and vegan treat is both healthy and delicious. (See also all Chia … Read more
The Spiced Plum Tarte Tatin is a timeless French dessert that has captivated the taste buds of many for generations. It’s a type of upside-down tart that is made by arranging the fruit on the bottom of a pan, topped with pastry, then baked to perfection. This delectable treat is created with plums, sugar, butter, … Read more
The beauty of Damson Tarte Tatin lies in its simplicity. With only a few ingredients, you can create a taste experience like no other. Fresh damsons, sugar, butter, and a pre-made puff pastry are all you need to whip up this delicious dessert. Caramelize the sugar and butter in a skillet, add the damsons and … Read more
Introducing the delectable and eye-catching Blue Majik Sorbet! This dessert is a refreshing choice for a hot summer day and offers both taste and health benefits. The key ingredient, blue majik, is a blue-green algae powder that is packed with antioxidants, vitamins, and minerals, as well as contributing to the vibrant blue hue of the … Read more
A damson tart is a timeless sweet treat, savored for generations. This dish, with its simplicity and charm, is crafted with plump and juicy damson plums, enveloped by a rich buttery pie crust, and delicately infused with vanilla extract. The blend of flavors and textures in this tart render it an ideal dessert for any … Read more
Damson plum pie is a classic dessert, perfect for the cooler months of fall and winter. The succulent, flavorful damson plums create a sweet and tangy filling that’s nestled inside a flaky, buttery crust, making it a comfort food par excellence. (See Damson Recipes for more great ideas) Damson plums, also known as damascene, are … Read more
Damson cake – a delightful and fruity treat, perfect for chilly autumn and winter evenings. The juicy damsons, combined with a blend of warm spices, make this cake an irresistible delight that will bring a smile to your face and warm you up on a nippy day. Whether enjoyed solo or with a dollop of … Read more
Damson plums, also known as “wild plums,” have an intriguing history that dates back to ancient civilizations. These small, tart fruits were utilized both for culinary and medicinal purposes for thousands of years. (What is Damson?) Despite their widespread popularity in the past, damson plums have become less common, however, they are making a resurgence … Read more
Damson plum crumble with oats, a classic British dessert, offers a harmonious blend of flavors and textures. The tartness of damson plums perfectly complements the crumbly oat-based topping. (See What is Damson?) Perfect for a cozy winter night, this dessert is both comforting and satisfying. (For some other related recipes, see Damson Recipes or try … Read more
Damson compote, a sweet and flavorful preserve, is crafted from the succulent fruit of the damson tree. Originating from Western Asia and Europe, the damson is a close cousin of plums, cherries, and peaches and has been revered for its juicy, sweet flavor for centuries. The fruit is widely grown and utilized in numerous culinary … Read more
As an enthusiast of homemade liqueurs, Damson Plum Liqueur holds a special place in my heart. This enticing drink is created using small, tart plums that are readily available during the warm summer months. The combination of these plums with the right blend of spices and alcohol results in a liqueur that is both delicious … Read more
As a culinary enthusiast, I’m always on the hunt for novel dishes to add to my repertoire. That’s why I was over the moon when I stumbled upon damson jelly. This delightful condiment is made from tiny, dark purple plums with a tangy taste that is slightly bitter. (Damson Plum Jam Taste) These plums, which … Read more
Savor the sweet-tart flavor of damson plums without the guilt with our unique sugar-free damson jam recipe! This healthy alternative to traditional fruit preserves is crafted without added sugar, yet packs the same bold and delicious taste that has made damson plums a favorite ingredient. Hailing from Europe and Asia, these small purple fruits boast … Read more
What is Damson Jam? The delectable taste of damson jam is like no other fruit preserve. This type of fruit preserve is made from the damson plum, a small and savory fruit that is found in Europe and Asia. The damson plum has a deep purple skin and a flesh that is juicy and firm, … Read more
This recipe is a great way to start experimenting with vanilla ground chia pudding, you can always add or omit ingredients to match your taste preferences. The ground chia seeds will have a more smooth texture, making it easier to eat for people who don’t like the texture of whole chia seeds. (See Ground Chia … Read more
Ground chia pudding is a delicious and nutritious breakfast or snack option made with ground chia seeds instead of whole chia seeds. In this post, we will look at what ground chia pudding is, its many benefits, how to use it, an easy recipe and more. What is Ground Chia Pudding? Ground chia pudding is … Read more
Ready to make a deliciously creamy and dairy-free tiramisu? This recipe is a must-try for anyone who wants to enjoy a classic Italian dessert without the dairy. Whether you’re lactose intolerant or just prefer a plant-based diet, this tiramisu will definitely hit the spot. (See also Dairy-Free Tiramisu Cake Recipe) For this recipe, you’ll need … Read more
The Damson and Apple Crumble, a classic winter dessert, tantalizes taste buds with its sweet and tangy balance of flavors. Tiny, dark purple Damson plums, or damascene plums, with their slightly bitter tanginess, create an irresistible taste. Not only that, they’re packed with Vitamin C and antioxidants! Apples, with their delicate sweetness, complement the Damson … Read more
Overnight oats are an effortless and expedient breakfast option that can be prepared beforehand and stored in the fridge for a quick and easy meal in the morning. The process involves soaking oats in milk and water or any other liquid overnight, allowing the oats to soften and soak up the liquid. Overnight oats provide … Read more
Burrata is a type of cheese that is traditionally made from mozzarella and cream. It is soft and creamy, with a consistency similar to mozzarella, but with a richer, buttery flavor. Traditional burrata is not vegan, as it is made from cow’s milk and cream. However, there are vegan alternatives to burrata that use plant-based … Read more
In this post, we will compare two slightly similar plant-based diets, the flexitarian and the vegetarian diet. We will look at the similarities as well as the differences. Flexitarian vs Vegetarian A flexitarian is a person who follows a predominantly plant-based diet, but who occasionally includes meat, poultry, and fish in their meals. Flexitarians may … Read more
Vitamin C is a water-soluble vitamin that is essential for the proper functioning of the body. It helps to support the immune system, promote healthy skin, and aid in the absorption of iron. It is found in a variety of foods, including fruits and vegetables. In this post, we will look at the top foods … Read more
Vegetarianism and pescatarianism are both dietary and lifestyle choices that involve the exclusion of certain types of animal products from the diet. While there are some similarities between these two choices, there are also some significant differences that set them apart. In this post, we will look at some of the similarities and differences, including … Read more
Veganism and vegetarianism are both dietary and lifestyle choices that involve abstaining from the use of animal products. While there are some similarities between the two, there are also some key differences. In this post, we will look at the differences between veganism and vegetarianism. Vegan vs Vegetarian Veganism is a stricter form of vegetarianism … Read more
Overnight oats are a popular breakfast option because they are quick and easy to prepare, and can be made in advance and stored in the refrigerator for a convenient grab-and-go meal in the morning. Traditional overnight oats recipes often include chia seeds as a key ingredient, but chia seeds are not necessary to make this … Read more
Oatmeal with flaxseed and chia seeds is a healthy and nutritious breakfast option that is packed with fiber, protein, and omega-3 fatty acids. Oatmeal is a whole grain that is high in soluble fiber, which can help lower cholesterol levels and regulate blood sugar levels. Flaxseeds are a good source of heart-healthy omega-3 fatty acids, … Read more
I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for years now. I think it’s extremely healthy, and it’s something that I came up with slowly over the years, adding things to it here and there, till I have what I have now. It’s an oatmeal-based breakfast bowl. It has … Read more
After writing an article previously on the topic of Sour Patch Kids being Vegetarian or Vegan, we were walking downtown and happened to stumble into a candy store. I noticed the Sour Patch Kids on the shelf and had to take a look at the box and ingredients to see if these Sour Patch Kids … Read more