You Eat Plants 
Vegan chia seed pancakes are a delicious and healthier alternative to traditional pancakes made with eggs and dairy. They are made with a mixture of all-purpose flour, chia seeds, baking powder, and plant-based milk, and can be flavored with vanilla extract and maple syrup for added sweetness. To make vegan chia seed pancakes, you will … Read more
Vegan quark is a plant-based alternative to traditional quark, a type of soft, fresh cheese that is popular in Central and Eastern Europe. It is made from fermented milk and has a creamy, slightly tangy flavor. Vegan quark, on the other hand, is made from soy milk or other plant-based milks and is typically thickened … Read more
Both chia seeds and flax seeds can be used as egg substitutes in vegan and plant-based cooking. However, they have some key differences in terms of flavor, texture, and absorbency, so you may want to consider these factors when deciding which one to use in a particular recipe. Flax Egg vs Chia Egg Chia seeds … Read more
Chia seeds are a nutritious and convenient option for those looking to incorporate more plant-based protein and fiber into their diet. Using chia eggs as a vegan egg substitute is a great way to add these nutrients to your recipes, while also providing a source of sustained energy and nutrition. In this post, we will … Read more
This vegan mascarpone can be used in a variety of sweet or savory dishes, such as vegan tiramisu, cheesecakes, or pasta sauces. It can also be spread on toast or used as a topping for fruit or other desserts. (See Vegan Mascarpone Frosting) Vegan mascarpone is a plant-based alternative to traditional mascarpone cheese, which is … Read more
Vegan fudge is a delicious and satisfying treat that can be enjoyed by anyone, regardless of their dietary preferences. It is made with plant-based ingredients such as cocoa powder, coconut oil, and maple syrup, making it suitable for vegans and those who follow plant-based diets. One of the great things about vegan fudge is that … Read more
Chia seeds are a nutritious and versatile food that can be easily incorporated into your diet. They have a mild, nutty flavor and can be eaten raw or soaked in liquid. In this post, we will look at different ways to eat chia seeds and how you can add them easily into your diet. How … Read more
Chia seeds may offer a range of potential health benefits for dogs, including support for digestive health, healthy skin and coat, and protection against chronic diseases. They are easy to give to your dog or to incorporate into their current foods. What are Chia Seeds? Chia seeds are a type of small, black seed that … Read more
Chia seed cereal is a nutritious and convenient way to add chia seeds to your diet. It is high in fiber, plant-based protein, and antioxidants, and it can be easily incorporated into a variety of dishes. In this post, we will look at what chia seed cereal is, what the benefits are, and a recipe … Read more
Collard greens are a nutritious leafy green vegetable that can be used in a variety of dishes, including Indian recipes. Here is a simple recipe for Indian-style collard greens: What are Collard Greens Called in India? Collard greens are not commonly used in Indian cuisine and do not have a specific name in the local … Read more
In this post, we will explore raisin milk and look at what it is, what the benefits are, how to make it, and more. What is Raisin Milk? Raisin milk is a drink that is made by soaking raisins in milk for a period of time, usually overnight. (We recommend plant-based milk for optimal health) … Read more
Raisin water is a traditional home remedy that some people believe can help with weight loss. In this post, we will look at raisin water for weight loss, its benefits, how to make it, and more. Raisin Water for Weight Loss Raisin water is a traditional home remedy that is believed by some to have … Read more
Soaking raisins in water is a simple and effective way to soften and plump the fruit, as well as potentially release some of the nutrients that are locked inside. Soaked raisins can be used in a variety of dishes and can provide a number of potential health benefits, including improved digestion and lower blood pressure. … Read more
Raisin water is a delicious and nourishing beverage that is easy to make at home. With its sweet and flavorful taste, and its many health benefits, it is a great addition to any diet. Whether you enjoy it on its own, or use it in your favorite recipes, raisin water is a simple and tasty … Read more
In this post, we will explore fruits that start with the letter R (in English). We will look at the most common ones first, then there will be a list of more “R” fruits, along with summaries of each. (You may also be interested in Vegetables that Start with R and Fruits and Vegetables that … Read more
Raisin water is a traditional drink made by soaking raisins in water for a period of time and then straining the liquid. (You can learn more about it at What is Raisin Water?) In this post, we will explore some of the benefits of raisin water. We will look at the main benefits, as well … Read more
If you’ve heard of raisin water (or even haven’t) and weren’t sure what it is, in this post, we will look at raisin water and what it is, and how you can easily make it at home! We’ll also answer some other questions about raisin water. What is Raisin Water? Raisin water is a simple … Read more
In this post, we will see if chia seeds can help you to go poop, and how you can use them to help with any constipation. Do Chia Seeds Help You Poop? Chia seeds can help promote regularity and prevent constipation due to their high fiber content. The soluble fiber in chia seeds absorbs water … Read more
Here is a heart-healthy overnight oats recipe that you can prepare ahead of time and enjoy for breakfast. This recipe is high in protein, fiber, and healthy fats, making it a nourishing and satisfying breakfast option. The chia seeds and berries also provide antioxidants and other nutrients that can support heart health. (You can learn … Read more
In this post, we will look at the top 20 fruits and their names (in English). There is a video for you to hear each fruit listed and spoken as well. 20 Fruit Names List Other Fruit Name Lists You Eat PlantsLance has been passionate about the plant-based diet and we have been following a … Read more
Fruits are a great source of vitamins, minerals, and antioxidants, and the letter M offers a wide variety of fruits to choose from. From sweet to tangy, juicy to pulpy, there are many delicious options for those looking for a healthy snack or a refreshing addition to a meal. In this list, we will explore … Read more
In this post, we will look at common fruits that start with the letter S (in English). We will look at a list of the most popular fruits first, and then each fruit that begins with the letter S in more depth further down. (You may also be interested in Berries that Start with S) … Read more
In this post, we will explore fruits that begin with the letter “I”. You can also see a list of vegetables at Vegetables that Start with I and Fruits and Vegetables that Start with I. Fruits that Start with I There are a few fruits that start with the letter “I”. Some quick examples include: … Read more
In this post, we will look at vegetables that start with the letter R (in English). We will give a summary, and then look at each one more in-depth further down. Vegetables that Start with R There are several vegetables that start with the letter R, including radishes, rutabagas, and rhubarb. Radishes are small, crunchy … Read more
There are several fruits that start with the letter W. In this post, we will explore some fruits that start with W, along with some info for each one. Fruits that Start with W Watermelon Watermelon is a large, sweet, and refreshing fruit that is native to Africa. It is typically round or oval in … Read more
Lemon pepper is a seasoning blend that consists of ground black pepper and lemon zest. It could be used to add flavor to grilled or roasted vegetables. Some versions of lemon pepper also contain salt, garlic, onion, or other herbs and spices. The tart and citrusy flavor of lemon pairs well with the spicy kick … Read more
In this post, we will look at all the benefits of apple cider vinegar. If you are looking for just the top benefits, see The Top 5 Apple Cider Vinegar Benefits. 20 Benefits of Apple Cider Vinegar Apple cider vinegar is a type of vinegar made from fermented apple juice. It has been used for … Read more
Apple cider vinegar is a type of vinegar made from fermented apple juice. It has been used for centuries as a natural remedy for a variety of health conditions, including digestive problems and skin conditions. (See Top 5 Apple Cider Vinegar Benefits) Apple Cider Vinegar Benefits for Men In recent years, apple cider vinegar has … Read more
Apple cider vinegar is a type of vinegar made from fermented apple juice. It is known for its tangy, sour flavor and is often used in cooking and as a natural health remedy. Apple Cider Vinegar Benefits Overview Apple cider vinegar, also known as ACV, is a type of vinegar made from fermented apples. It … Read more
Chia seeds are a great, versatile plant-based food which are very good for you. If you have chia seeds or have started eating them, you might be wondering if you need to refrigerate them at all. In this post, we will answer that question and some related questions as well! Do You Need to Refrigerate … Read more
While chia seeds and poppy seeds are both small seeds that are used in recipes such as for baking, there are some differences to look at in this post. We will start with a brief overview and then go into more detail after that. What are Chia Seeds? Chia seeds are a type of seed … Read more
Chia seeds are small, nutty-flavored seeds that are known for their high nutrient content and health benefits. In this post, we will look at where to find chia seeds at the grocery store, so you can start enjoying them today! Where Do You Find Chia Seeds in the Grocery Store? Chia seeds are typically found … Read more
Overnight oats are a popular breakfast option because they are quick and easy to prepare, and can be made in advance and stored in the refrigerator for a convenient grab-and-go meal in the morning. Traditional overnight oats recipes often include chia seeds as a key ingredient, but chia seeds are not necessary to make this … Read more
A whole food plant-based diet emphasizes plant-based foods that are unprocessed and unrefined, and includes a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. This type of diet has been shown to have numerous health benefits, including weight loss, improved heart health, and a reduced risk of chronic diseases such as diabetes … Read more
Chia seeds are becoming increasingly popular as a nutritious addition to the human diet. They are packed with essential nutrients such as omega-3 fatty acids, protein, fiber, and antioxidants. Chia seeds are often included in smoothies, salads, and other foods to provide a nutritional boost. However, many people wonder whether chia seeds are safe for … Read more
Chia seeds have been used for centuries for their numerous health benefits. These tiny black and white seeds are packed with nutrients and are a great source of fiber, protein, omega-3 fatty acids, and antioxidants. One of the ways to enjoy the benefits of chia seeds is by making chia seed tea, which is a … Read more
Chia seeds are small, nutty-flavored seeds that are native to Central and South America. They are a type of flowering plant in the mint family and have been a staple food in the diets of the Aztecs and Mayans for centuries. Chia seeds are highly nutritious, containing a good amount of fiber, protein, plant-based omega-3 … Read more
Oatmeal with flaxseed and chia seeds is a healthy and nutritious breakfast option that is packed with fiber, protein, and omega-3 fatty acids. Oatmeal is a whole grain that is high in soluble fiber, which can help lower cholesterol levels and regulate blood sugar levels. Flaxseeds are a good source of heart-healthy omega-3 fatty acids, … Read more
Chia seeds have become increasingly popular in the equine world in recent years as an excellent source of nutrition for horses. These small, black or white seeds are packed with essential nutrients, including protein, fiber, omega-3 fatty acids, and antioxidants, making them an excellent addition to any horse’s diet. In this post, we’ll take a … Read more
There are many different types of date fruit, as the date palm tree is widely cultivated in many regions of the world. The specific type of date fruit can vary depending on the region where the date palm tree is grown, as well as the specific variety of the tree. In this post, we will … Read more
The blue damson plum is a tiny, sour fruit native to Asia and Europe that is similar to a plum. In this post, we will explore the damson plum and the most common things to know about this fruit! What is a Damson Plum? The damson, a type of plum belonging to the Prunus genus, … Read more
In this post, we will explore fruits that start with letter D. You will not only find these listed, but also details for each fruit to learn more about. (You may also be interested in Fruits and Vegetables that Start with D and Vegetables that Start with D as well) Fruits that Start with D … Read more
Drinking chia seeds is a simple and convenient way to add these nutritious seeds to your diet. Chia seeds are small and black, and they are packed with a wide range of vitamins, minerals, and other nutrients that can support your overall health and well-being. In this post, we will explore how to drink chia … Read more
We will learn about folivores, including what they are, what animals are folivores, what folivore teeth are like, as well as other common questions. What are Folivores? Folivores are animals that primarily feed on leaves. They are herbivores, which means that they only eat plants, and they have specialized adaptations that allow them to efficiently … Read more
Dragon fruit, also known as pitaya, is a tropical fruit that has gained popularity in recent years due to its unique appearance, refreshing taste, and potential health benefits. There are two main types of dragon fruit: red and white. While both varieties share many similarities, they also have some key differences in terms of appearance, … Read more
In this post, we will look at the taste of dragon fruit, and answer some common questions about dragon fruit taste, as well as how to eat a dragon fruit, and more. Dragon fruit, also known as pitaya or pitahaya, is a tropical fruit that is native to Central and South America. It is a … Read more
The power of antioxidants lies in their ability to neutralize free radicals and prevent them from causing damage to the body. Free radicals are molecules that are produced naturally in the body, and they can be harmful if they build up in large quantities. They can damage cells, proteins, and DNA, and are thought to … Read more
Antioxidants are great for your health and your well-being! In this post, we will take a look at antioxidants and learn what they are, what they are good for, where to find them, and more. What Are Antioxidants? Antioxidants are substances that can protect the body from damage caused by molecules called free radicals. Free … Read more
We will look at the most common things to know about cantaloupe fruit in this post, including what it is, the health benefits, the taste, side effects, nutrition and more. What is a Cantaloupe? A cantaloupe is a type of melon that is known for its hard, scaly rind and sweet, juicy flesh. The rind … Read more
In this post, we will look at the many fruits that start with the letter C, (the letter C in the English alphabet). You might also be interested in Vegetables that Start with the Letter C and Fruits and Vegetables that Start with C. You can also learn about each one in detail as well! (For … Read more
Mild depression might be a symptom that you’re not eating properly. The good thing is that plant-based foods may provide a good remedy for this! Even minor mood swings might be connected to poor eating habits. B vitamin deficiency, iron deficiency, selenium deficiency, magnesium deficiency, and vitamin C deficiency will all contribute to feelings of … Read more
You may have heard of Ashwagandha recently due to the herb’s growing popularity. But you may be wondering what exactly Ashwagandha is, and we will explore that in this post. What is Ashwagandha Root? Ashwagandha, often known as Indian ginseng, is a traditional Indian plant that is widely utilized in ayurvedic therapy. To be exact, … Read more
We will have a look at some of the best simple aesthetic paintings and prints of fruits that you can use to decorate your home, kitchen, or any wall space that you might have! You can get these fruit paintings in various sizes and as either art prints framed or without a frame, or as … Read more
Although not as common of a term to hear as the Plant-Based Diet, you may have heard the phrase the WFPBNO and didn’t know what it was referring to. In this post, I will briefly explain the WFPBNO diet and its meaning. After that, we will look at if the WFPBNO is a good option … Read more
Studies and evidence are showing that a Plant-Based Diet, and especially a Whole Food Plant-Based Diet are great for heart health! (You can learn about starting a WFPB Diet at Whole Food Plant-Based Diet (WFPB) Beginners Guide) In a previous post, we looked at some great heart-healthy Plant-Based Diet foods. In this post, we will … Read more
If you are looking to improve your heart health, a Plant-Based, or Whole Foods Plant-Based Diet may be just the right ingredient! Heart-Healthy Plant-Based Foods The plant-based diet contains many heart-healthy foods. These foods in their whole forms contain tons of nutrients, fiber, and antioxidants that are all great for heart health, and for lowering … Read more
You’ve probably heard some mention of the Plant-Based Diet in recent years, or maybe you are already an active follower of a Plant-Based Diet. However, you may not be aware of the Whole Food Plant-Based Diet, or you may have heard of it, but are wondering what it might be. In this post, we will … Read more
We all have heard that Omega-3s are essential to our health and important to get in our daily diet. However, most people are under the assumption that in under to get Omega-3 fatty acids, you have to eat fish or maybe some other animal-based food. However, that’s not necessarily the case. While those types of … Read more
I’ve been on the Whole Food Plant-Based Diet (WFPB) for over 5 years, along with our family, and we’ve had great success on it. (See WHY I Went Plant-Based Over 5 Years Ago) I’ve put into this guide much of what I have learned over the years, as well as some tips and strategies. Hopefully, this … Read more
I was lucky when I started my plant-based journey. I could say that the Plant-Based Diet found me. You see, I wasn’t really looking for it, but I grew to love it! So how did it happen? Well, I met my wife. She was vegetarian (occasionally pescatarian). I was eating a single-guy diet of fast … Read more
This post will be a complete and ultimate chia seeds guide! I’ll try to cover all the major topics concerning chia seeds. This will not be all the things that could be talked about for chia seeds, but it will be the most common and main things to know. Let’s start! Chia Seeds Basics We’ll … Read more
Did you know about the awesome power of mangoes? I discovered mangoes on the whole food plant-based diet, and have found them to be one of my favorite fruits. But not only are they tasty, but they are also just as good for you! (You can learn about what they taste like at What Does Mango … Read more
Use the form above to grab our free plant-based recipes cookbook sample that will be delivered directly to you! This will help you to cook more plant-based meals, really helping you to succeed on your plant-based journey. Having the right kind of delicious meals is essential to maintaining a plant-based diet for years to come! … Read more
Use the form above on this page to sign up for our free chia seeds quick-start guide! I’ll send to you the best things to know about chia seeds each day, including the best and healthiest ways to eat them, and more! Chia seeds are one of my favorite plant-based foods to eat and you … Read more
A common question that gets asked about chia seeds, is if you can cook chia seeds. There are a couple of things to be aware of before cooking your chia seeds, so read this post for the full information. We’ll also discuss options for eating chia seeds and different ways to prep them or add … Read more
The following is our growing collection of chia seed recipes. These are healthy and great ways to add chia seeds to your daily intake! Chia Seed Recipes for Weight Loss The following are some great chia seed recipes to add to your weight-loss regimen. Chia seeds are so good for weight loss because they contain … Read more
In a previous post, we looked at herbivores that eat grass primarily, known as grazers or graminivores. We also looked at examples of these animals as well. This post will look at more examples of animals that eat grass, even those that do not eat primarily grass. (You can also find examples at Small Animals … Read more
Swedish Fish have a texture that might make you question if they are truly vegan or not. As we explored in Are Sour Patch Vegan? there are ways now to make gummy candies without using gelatin or animal products. But some candies still use these. So in this post, we will explore Swedish Fish to … Read more
Are Skittles vegan or vegetarian friendly? Sometimes chewy candies especially carry a concern as far as what ingredients are used, and if they might not be considered vegan. In this post, we will see if Skittles are truly vegan or not. We will look at all flavors and varieties of Skittles. We will explore what … Read more
You may have seen the popularity of chia seed water on TikTok, or seen it recommended for weight loss. In this post, you will learn about chia seed water, including what it is, what the benefits are, how to drink it for weight loss, the best times to drink it, and a simple and quick … Read more
You may have seen the social media posts of bright-colored blue smoothies and foods. You might have been looking at something that had Blue Majik in it. Wait, what is Blue Majik anyway? In this post, we will explore what Blue Majik is, as well as some related topics. What is Blue Majik? The first … Read more
Spirulina has gained in popularity over the last couple of years as a superfood. Blue spirulina is derived from green spirulina and is now found on the markets as a product as well. In this post, we will learn about blue spirulina, what are its benefits, what it tastes like, where it can be purchased, … Read more
In this post, we will look at sugar to see if it is truly vegan or not. We will look at different types of sugar, including white sugar, cane sugar, and brown sugar. We will also look at why most sugar actually is vegan now (despite what you sometimes hear) and when sugar might not … Read more
In this post, you will learn about what herbivores, the plant-eating animals are, what they eat, what different herbivores are, and examples of herbivore animals. What Are Herbivore Animals? Herbivores are animals that eat plants only or mostly. These plants are vegetation such as grass, leaves, fruits, vegetables, whole grains, seeds, and more. The word … Read more
Chia seeds are great for our health and a wonderful source of nutrition that are easy to add to the daily foods we are eating. But how much chia seeds should you eat per day? What’s an acceptable amount? Why Should You Eat Chia Seeds Every Day? Chia seeds come from the Salvia Hispanica plant … Read more
