Plant-based foods are the healthiest foods you can eat for your body and the environment. Find great information on healthy plant-based, Vegan and Vegetarian whole foods below. These are great foods to begin to incorporate into your life!
Also known as suran or cush-cush, the root veggie Elephant Foot Yam hails from Africa and Asia and is a staple in many tropical countries. Its unique texture and flavor is just the beginning, folks. You see, elephant foot yam packs a serious punch of nutrition and health benefits. In this post, we will look … Read more
Small fruits that grow on trees include cherries, apricots, plums, peaches, nectarines, almonds, and figs. These fruits are a sweet and juicy addition to any fruit platter or can be used in baked goods and jams. They offer various health benefits and are easy to grow in many climates, making them a popular choice among … Read more
Fruit trees have long been a staple in gardens and orchards, providing an abundance of fresh and delicious fruit for us to enjoy. Whether you’re looking to plant a small fruit tree in your backyard, start a large-scale orchard, or you’re just curious about free trees, there are a variety of fruit trees to choose … Read more
Small fruits and vegetables, often referred to as miniature or baby versions are just as nutritious and delicious as their full-sized counterparts. These tiny treats pack a big punch in terms of flavor and are perfect for adding a pop of color and variety to any meal. With their petite size, they are also a … Read more
Small vegetables are vegetables that are grown in small sizes or are commonly consumed in small portions. They can be used as ingredients in salads, appetizers, or as accompaniments to main dishes. Some examples of small vegetables include cherry tomatoes, baby carrots, baby corn, mini bell peppers, and miniature versions of common vegetables like cucumbers … Read more
Small fruits are fruits that are grown in smaller sizes or are commonly consumed in small portions. They are often sweet and juicy, making them a popular snack and ingredient in desserts. These fruits come in a variety of colors and shapes, and are available year-round, either fresh or dried. Some popular examples of small … Read more
Fruits are a wonderful addition to any diet, with their various shapes, sizes, and colors that offer a plethora of nutrients and health benefits. From the everyday classics like apples and bananas to the less well-known tropical finds such as mangosteen and rambutan, there’s a diverse range of fruits to discover. This list comprises 50 … Read more
In this post, you will find a list of 100 fruits and vegetables names, that are some of the most common worldwide. (You may also be interested in Fruits and Vegetables List A-Z and Top 100 Fruits Names or 100 Vegetable Names) 100 Fruits and Vegetables Names List Although there are many fruits and vegetables … Read more
Here is a list of both fruits and vegetables in alphabetical order, from A to Z. You may also be interested in Vegetables in Alphabetical Order as well as Lists of Vegetables A-Z (to see just the vegetables). Alphabetical List of Fruits and Vegetables Lists of Fruits and Vegetables Names of Fruits and Vegetables A-Z … Read more
Damson and apple chutney is a traditional condiment that is typically made in the fall and winter. It is a perfect way to use up an abundance of damsons and apples that are in season. This chutney is a combination of sweet, tart and savory flavors that creates a unique and delicious taste. It is … Read more
Damson and apple jam is a delicious and versatile spread that is perfect for fall and winter. The combination of tangy damsons and sweet apples creates a unique and flavorful jam that is perfect for toast, scones, and biscuits. This recipe is easy to make and can be customized to your liking. Damsons are small, … Read more
The Damson and Apple Crumble, a classic winter dessert, tantalizes taste buds with its sweet and tangy balance of flavors. Tiny, dark purple Damson plums, or damascene plums, with their slightly bitter tanginess, create an irresistible taste. Not only that, they’re packed with Vitamin C and antioxidants! Apples, with their delicate sweetness, complement the Damson … Read more
Stewed damsons is a timeless classic recipe that has been treasured for ages. This straightforward yet delectable dish showcases the tangy flavor of the fruit and can be enjoyed in a plethora of ways. (See Can You Eat Damsons?) Be it a scrumptious dessert, a topping for waffles or pancakes, or a filling for cakes … Read more
Low-sugar damson jam offers a tantalizing alternative to traditional, sugar-laden versions. The small, dark purple fruit – a member of the plum family – boasts a tart and tangy flavor, making it the perfect candidate for a reduced sugar recipe. (Find a sugar-free recipe at Sugar Free Damson Jam Recipe) Making low sugar damson jam … Read more
Blue damson plums are a type of small, blue-black plum that are known for their unique flavor and texture. These plums are characterized by their firm flesh and sweet-tart flavor, which makes them a favorite among many fruit lovers. (See Blue Damson Plums Info) The taste and texture of blue damson plums are quite different … Read more
Damson plum freezer jam is a delightful and straightforward method for retaining the one-of-a-kind taste of damson plums for future use. To create this jam, crushed damson plums are combined with sugar, lemon juice, and pectin powder and then stored in airtight containers or jars, resulting in a sweet, tangy spread with a firm texture … Read more
Enhance your taste buds with the irresistible flavor of Damson Plum Preserves, a delectable condiment that adds a touch of sweetness to your daily routine. Made by cooking Damson plums, a type of small purple fruit, with sugar, water, and lemon juice, the preserve creates a thick and jam-like texture that is perfect for spreading … Read more
In this post, we will look at the Zig-Zag Vine Fruit, a very unique fruit that is not well known. (See other unique Z name fruits like the Zhe Fruit and Zinfandel Grapes) We’ll look at what it is, what it tastes like, its benefits and more. (For a list of more common fruits, see … Read more
The Chinese mulberry, also known as the “zhe” in Chinese, is a species of mulberry tree that is native to China and is known for its delicious and sweet fruit. The tree is a deciduous species and can grow up to 20 meters in height and is typically found in forests or along riverbanks. (You … Read more
In this post, we will look at fruits beginning with the letters X, Y, and Z! (You can find each individual post if you prefer at Fruits that Start with X, What Fruits Start with Y? and What Fruits Start with Z?) We will start with the letter X first. Fruits that Start with X … Read more
In this post, we will look at both fruits and vegetables that start with the letter Y. (You can view each individual post at Fruits that Start with Y and Vegetables that Start with Y) We will first start with the fruits beginning with Y and then we will look at the vegetables after that. … Read more
In this post, we will look at fruits that start with the letter Y (in the English alphabet). (You may also be interested in Vegetables that Start with the Letter Y and Fruits and Vegetables that Start with Y) Fruits that Start with Y The letter Y fruits may not be available in all regions … Read more
In this post, we will look at vegetables that start with the letter Y in the English alphabet. You can find details and info for each vegetable as well. (You may also be interested in Fruits that Start with the Letter Y and Fruits and Vegetables that Start with Y) Vegetables that Start with Y … Read more
In this post, we’ll explore fruits and vegetables that start with Z. (You can see each individual post at Fruits that Start with Z and Vegetables that Start with Z) Fruits and Vegetables that Start with Z There are not many fruits that begin with the letter Z. Many are uncommon and unknown fruits. There … Read more
There are technically no vegetables that start with the letter Z. Many people believe that Zucchini and Zebra Eggplant are vegetables, however, they are technically fruits. (All eggplants are fruits) However, since these are commonly known as vegetables to most people, we will cover the two in this post. (You may also be interested in … Read more
Fruits that start with the letter “Z” are relatively rare and there are only a few that are commonly known. In this post we will look at those fruits and describe each. (You may also be interested in Fruits and Vegetables that Start with Z and Vegetables that Start with Z) Fruits that Start with … Read more
In this post, we’ll look at vegetables that start with the letter F. You can also find just the fruits at Fruits that Start with F and a combination at Fruits and Vegetables that Start with F. Vegetables that Start with F Although there aren’t a lot of vegetables that start with the letter F, there … Read more
In this post, we will look at fruits that start with the letter F in the English alphabet. Although “F” letter fruits are not very common, there are a couple that we can explore in this post. (You may also be interested in Fruits and Vegetables that Start with F as well as Vegetables that … Read more
Berries are a versatile and delicious fruit that offer a wide range of health benefits. They are rich in antioxidants, vitamins, and minerals, making them a great addition to any diet. In this post, we will take a closer look at some of the most popular berries that start with the letter “A” such as … Read more
Berries, bursting with flavor and nutrients, come in countless varieties. From the well-known strawberries, blueberries, and raspberries, to those less-familiar, starting with the letter “S”. Yes, that’s right! An array of delectable treats awaits those who dare to explore beyond the conventional. Have you ever heard of Saskatoon berries, Salmonberries, Seaberries or any other “S” … Read more
In this post, we will explore both fruits and vegetables that start with C (the letter “C” in the English alphabet). We will start with the fruits that begin with C first, and then look at the C letter vegetables. (You may also be interested in the separate posts Fruits that Start with C and … Read more
In this post, we will look at vegetables that start with C, or the letter C in English. (You may also be interested in Fruits that Start with the Letter C and Fruits and Vegetables that Start with C) Vegetables that Start with C There are many vegetables that start with the letter “C” that … Read more
Vegetables are an essential part of a healthy diet, providing essential nutrients and vitamins that our bodies need to function properly. There are a wide variety of vegetables available, each with its own unique flavor, texture, and nutritional profile. In this post, we will be discussing the 20 most popular vegetables in the world, highlighting … Read more
In this post, we will explore both fruits and vegetables that start with D (the letter “D” in English). (For each separate post, see Fruits that Start with D and Vegetables that Start with D) We will begin with the fruits beginning with D and then explore any vegetables that begin with the letter D. … Read more
In this post, we will explore many different vegetables that begin with the letter D. You can also find details about each one. You may also be interested in the lists of other vegetables starting with different letters found at the bottom of this post as well as Fruits and Vegetables that Start with D … Read more
Chicory and radicchio are two types of plants that are often confused for one another. Both are members of the daisy family and are related to endive and escarole. While they may have similar nutritional content and uses, there are distinct differences between the two. In this post, we will explore the differences between chicory … Read more
Fruits are an essential part of a healthy diet, providing a wide range of vitamins, minerals, and antioxidants. They are also delicious and versatile, making them a favorite among people of all ages. In this post, we’ll look at the top 10 most popular fruits in the world. From sweet and tropical to crisp and … Read more
Welcome to our list of the 100 most commonly consumed vegetables around the world. From familiar favorites like lettuce and tomatoes to lesser-known varieties like okra and bok choy, this list includes a wide range of delicious and nutritious options. (You may also be interested in A to Z Vegetables Names in English to see … Read more
The United States is a diverse country with different regions and climates, which has led to a wide variety of vegetables being grown and consumed in different parts of the country. However, some vegetables have become staples in American cuisine and are widely consumed across the country. (Also see Most Popular Vegetables in the World … Read more
There are many fruits and vegetables in the world, and all of them are great foods for you to eat to better your health! In this post, we will look at fruits and vegetables that start with the letter “B”. First, we will start with fruits, giving descriptions for each one. Then we will look … Read more
In this post, we will look at both popular fruits and vegetables that start with the letter “R”. (You can see just the fruits at Fruits that Start with R or just the vegetables at Vegetables that Start with R) Fruits that Start with R There are many fruits that start with the letter “R”, … Read more
In this post, we will explore both fruits and vegetables that start with the letter “I”. You can also find a separate list of Fruits that Start with I or Vegetables that Start with I. We will start first with fruits that begin with “I”. Fruits that Start with I Indian Gooseberry Indian Gooseberry, also … Read more
In this post, we will look at some of the most common fruits and vegetables that start with the letter “A”. You will also find some information about each fruit or vegetable below. You can find a separate list of each at Fruits that Start with A and Vegetables that Start with A, as well … Read more
There are several vegetables that start with the letter “A”, each with its own unique taste, texture, and nutritional value. The following vegetables that begin with the letter “A” are known for their unique taste, texture, and nutritional value. They can be used in a variety of dishes and are a great way to add … Read more
On this page, you’ll find a list of the most common vegetables, arranged in alphabetical order, from A-Z! You’ll also find a video below that goes through this list and speaks all of the vegetable names with pictures. (You can find both fruits and vegetables in alphabetical order at Alphabetical List of Fruits and Vegetables … Read more
Chicory and endive are both types of leafy green vegetables that belong to the Compositae family. While they are closely related, there are a few key differences between the two that are important to understand. Chicory and endive can be used in a variety of dishes, and are both low in calories and a good … Read more
Overnight oats are an effortless and expedient breakfast option that can be prepared beforehand and stored in the fridge for a quick and easy meal in the morning. The process involves soaking oats in milk and water or any other liquid overnight, allowing the oats to soften and soak up the liquid. Overnight oats provide … Read more
Chia seeds and basil seeds are two types of seeds that are often used in cooking and for their supposed health benefits. Both seeds have unique properties and are believed to have a number of health benefits, but they come from different plants and have some differences in terms of their nutrition and uses. In … Read more
Arugula, also known as rocket, is a leafy green vegetable that is commonly used in salads and other dishes. It is generally considered to be low in FODMAPs, which are short-chain carbohydrates that can be difficult for some people to digest. This makes arugula a good choice for people following a low-FODMAP diet to manage … Read more
Vitamin C is a water-soluble vitamin that is essential for the proper functioning of the body. It helps to support the immune system, promote healthy skin, and aid in the absorption of iron. It is found in a variety of foods, including fruits and vegetables. In this post, we will look at the top foods … Read more
Both chia seeds and flax seeds can be used as egg substitutes in vegan and plant-based cooking. However, they have some key differences in terms of flavor, texture, and absorbency, so you may want to consider these factors when deciding which one to use in a particular recipe. Flax Egg vs Chia Egg Chia seeds … Read more
Collard greens are a nutritious leafy green vegetable that can be used in a variety of dishes, including Indian recipes. Here is a simple recipe for Indian-style collard greens: What are Collard Greens Called in India? Collard greens are not commonly used in Indian cuisine and do not have a specific name in the local … Read more
In this post, we will explore raisin milk and look at what it is, what the benefits are, how to make it, and more. What is Raisin Milk? Raisin milk is a drink that is made by soaking raisins in milk for a period of time, usually overnight. (We recommend plant-based milk for optimal health) … Read more
Raisin water is a traditional home remedy that some people believe can help with weight loss. In this post, we will look at raisin water for weight loss, its benefits, how to make it, and more. Raisin Water for Weight Loss Raisin water is a traditional home remedy that is believed by some to have … Read more
Soaking raisins in water is a simple and effective way to soften and plump the fruit, as well as potentially release some of the nutrients that are locked inside. Soaked raisins can be used in a variety of dishes and can provide a number of potential health benefits, including improved digestion and lower blood pressure. … Read more
Raisin water is a delicious and nourishing beverage that is easy to make at home. With its sweet and flavorful taste, and its many health benefits, it is a great addition to any diet. Whether you enjoy it on its own, or use it in your favorite recipes, raisin water is a simple and tasty … Read more
In this post, we will explore fruits that start with the letter R (in English). We will look at the most common ones first, then there will be a list of more “R” fruits, along with summaries of each. (You may also be interested in Vegetables that Start with R and Fruits and Vegetables that … Read more
Raisin water is a traditional drink made by soaking raisins in water for a period of time and then straining the liquid. (You can learn more about it at What is Raisin Water?) In this post, we will explore some of the benefits of raisin water. We will look at the main benefits, as well … Read more
If you’ve heard of raisin water (or even haven’t) and weren’t sure what it is, in this post, we will look at raisin water and what it is, and how you can easily make it at home! We’ll also answer some other questions about raisin water. What is Raisin Water? Raisin water is a simple … Read more
In this post, we will look at the top 20 fruits and their names (in English). There is a video for you to hear each fruit listed and spoken as well. 20 Fruit Names List Other Fruit Name Lists You Eat PlantsLance has been passionate about the plant-based diet and we have been following a … Read more
Fruits are a great source of vitamins, minerals, and antioxidants, and the letter M offers a wide variety of fruits to choose from. From sweet to tangy, juicy to pulpy, there are many delicious options for those looking for a healthy snack or a refreshing addition to a meal. In this list, we will explore … Read more
In this post, we will look at common fruits that start with the letter S (in English). We will look at a list of the most popular fruits first, and then each fruit that begins with the letter S in more depth further down. (You may also be interested in Berries that Start with S) … Read more
In this post, we will explore fruits that begin with the letter “I”. You can also see a list of vegetables at Vegetables that Start with I and Fruits and Vegetables that Start with I. Fruits that Start with I There are a few fruits that start with the letter “I”. Some quick examples include: … Read more
In this post, we will look at vegetables that start with the letter R (in English). We will give a summary, and then look at each one more in-depth further down. Vegetables that Start with R There are several vegetables that start with the letter R, including radishes, rutabagas, and rhubarb. Radishes are small, crunchy … Read more
There are several fruits that start with the letter W. In this post, we will explore some fruits that start with W, along with some info for each one. Fruits that Start with W Watermelon Watermelon is a large, sweet, and refreshing fruit that is native to Africa. It is typically round or oval in … Read more
While chia seeds and poppy seeds are both small seeds that are used in recipes such as for baking, there are some differences to look at in this post. We will start with a brief overview and then go into more detail after that. What are Chia Seeds? Chia seeds are a type of seed … Read more
Overnight oats are a popular breakfast option because they are quick and easy to prepare, and can be made in advance and stored in the refrigerator for a convenient grab-and-go meal in the morning. Traditional overnight oats recipes often include chia seeds as a key ingredient, but chia seeds are not necessary to make this … Read more
Oatmeal with flaxseed and chia seeds is a healthy and nutritious breakfast option that is packed with fiber, protein, and omega-3 fatty acids. Oatmeal is a whole grain that is high in soluble fiber, which can help lower cholesterol levels and regulate blood sugar levels. Flaxseeds are a good source of heart-healthy omega-3 fatty acids, … Read more
There are many different types of date fruit, as the date palm tree is widely cultivated in many regions of the world. The specific type of date fruit can vary depending on the region where the date palm tree is grown, as well as the specific variety of the tree. In this post, we will … Read more
The blue damson plum is a tiny, sour fruit native to Asia and Europe that is similar to a plum. In this post, we will explore the damson plum and the most common things to know about this fruit! What is a Damson Plum? The damson, a type of plum belonging to the Prunus genus, … Read more
In this post, we will explore fruits that start with letter D. You will not only find these listed, but also details for each fruit to learn more about. (You may also be interested in Fruits and Vegetables that Start with D and Vegetables that Start with D as well) Fruits that Start with D … Read more
Dragon fruit, also known as pitaya, is a tropical fruit that has gained popularity in recent years due to its unique appearance, refreshing taste, and potential health benefits. There are two main types of dragon fruit: red and white. While both varieties share many similarities, they also have some key differences in terms of appearance, … Read more
Antioxidants are great for your health and your well-being! In this post, we will take a look at antioxidants and learn what they are, what they are good for, where to find them, and more. What Are Antioxidants? Antioxidants are substances that can protect the body from damage caused by molecules called free radicals. Free … Read more
We will look at the most common things to know about cantaloupe fruit in this post, including what it is, the health benefits, the taste, side effects, nutrition and more. What is a Cantaloupe? A cantaloupe is a type of melon that is known for its hard, scaly rind and sweet, juicy flesh. The rind … Read more
In this post, we will look at the many fruits that start with the letter C, (the letter C in the English alphabet). You might also be interested in Vegetables that Start with the Letter C and Fruits and Vegetables that Start with C. You can also learn about each one in detail as well! (For … Read more