Plant-based foods are the healthiest foods you can eat for your body and the environment. Find great information on healthy plant-based, Vegan and Vegetarian whole foods below. These are great foods to begin to incorporate into your life!
Blue damson plums are a type of small, blue-black plum that are known for their unique flavor and texture. These plums are characterized by their firm flesh and sweet-tart flavor, which makes them a favorite among many fruit lovers. (See Blue Damson Plums Info) The taste and texture of blue damson plums are quite different … Read more
Damson plum freezer jam is a delightful and straightforward method for retaining the one-of-a-kind taste of damson plums for future use. To create this jam, crushed damson plums are combined with sugar, lemon juice, and pectin powder and then stored in airtight containers or jars, resulting in a sweet, tangy spread with a firm texture … Read more
Enhance your taste buds with the irresistible flavor of Damson Plum Preserves, a delectable condiment that adds a touch of sweetness to your daily routine. Made by cooking Damson plums, a type of small purple fruit, with sugar, water, and lemon juice, the preserve creates a thick and jam-like texture that is perfect for spreading … Read more
In this post, we will look at the Zig-Zag Vine Fruit, a very unique fruit that is not well known. (See other unique Z name fruits like the Zhe Fruit and Zinfandel Grapes) We’ll look at what it is, what it tastes like, its benefits and more. (For a list of more common fruits, see … Read more
The Chinese mulberry, also known as the “zhe” in Chinese, is a species of mulberry tree that is native to China and is known for its delicious and sweet fruit. The tree is a deciduous species and can grow up to 20 meters in height and is typically found in forests or along riverbanks. (You … Read more
In this post, we will look at fruits beginning with the letters X, Y, and Z! (You can find each individual post if you prefer at Fruits that Start with X, What Fruits Start with Y? and What Fruits Start with Z?) We will start with the letter X first. Fruits that Start with X … Read more
In this post, we will look at both fruits and vegetables that start with the letter Y. (You can view each individual post at Fruits that Start with Y and Vegetables that Start with Y) We will first start with the fruits beginning with Y and then we will look at the vegetables after that. … Read more
In this post, we will look at fruits that start with the letter Y (in the English alphabet). (You may also be interested in Vegetables that Start with the Letter Y and Fruits and Vegetables that Start with Y) Fruits that Start with Y The letter Y fruits may not be available in all regions … Read more
In this post, we will look at vegetables that start with the letter Y in the English alphabet. You can find details and info for each vegetable as well. (You may also be interested in Fruits that Start with the Letter Y and Fruits and Vegetables that Start with Y) Vegetables that Start with Y … Read more
In this post, we’ll explore fruits and vegetables that start with Z. (You can see each individual post at Fruits that Start with Z and Vegetables that Start with Z) Fruits and Vegetables that Start with Z There are not many fruits that begin with the letter Z. Many are uncommon and unknown fruits. There … Read more
Berries are a versatile and delicious fruit that offer a wide range of health benefits. They are rich in antioxidants, vitamins, and minerals, making them a great addition to any diet. In this post, we will take a closer look at some of the most popular berries that start with the letter “A” such as … Read more
Berries, bursting with flavor and nutrients, come in countless varieties. From the well-known strawberries, blueberries, and raspberries, to those less-familiar, starting with the letter “S”. Yes, that’s right! An array of delectable treats awaits those who dare to explore beyond the conventional. Have you ever heard of Saskatoon berries, Salmonberries, Seaberries or any other “S” … Read more
In this post, we will explore both fruits and vegetables that start with C (the letter “C” in the English alphabet). We will start with the fruits that begin with C first, and then look at the C letter vegetables. (You may also be interested in the separate posts Fruits that Start with C and … Read more
In this post, we will look at vegetables that start with C, or the letter C in English. (You may also be interested in Fruits that Start with the Letter C and Fruits and Vegetables that Start with C) Vegetables that Start with C There are many vegetables that start with the letter “C” that … Read more
Vegetables are an essential part of a healthy diet, providing essential nutrients and vitamins that our bodies need to function properly. There are a wide variety of vegetables available, each with its own unique flavor, texture, and nutritional profile. In this post, we will be discussing the 20 most popular vegetables in the world, highlighting … Read more
In this post, we will explore both fruits and vegetables that start with D (the letter “D” in English). (For each separate post, see Fruits that Start with D and Vegetables that Start with D) We will begin with the fruits beginning with D and then explore any vegetables that begin with the letter D. … Read more
Chicory and radicchio are two types of plants that are often confused for one another. Both are members of the daisy family and are related to endive and escarole. While they may have similar nutritional content and uses, there are distinct differences between the two. In this post, we will explore the differences between chicory … Read more
Welcome to our list of the 100 most commonly consumed vegetables around the world. From familiar favorites like lettuce and tomatoes to lesser-known varieties like okra and bok choy, this list includes a wide range of delicious and nutritious options. (You may also be interested in A to Z Vegetables Names in English to see … Read more
The United States is a diverse country with different regions and climates, which has led to a wide variety of vegetables being grown and consumed in different parts of the country. However, some vegetables have become staples in American cuisine and are widely consumed across the country. (Also see Most Popular Vegetables in the World … Read more
There are many fruits and vegetables in the world, and all of them are great foods for you to eat to better your health! In this post, we will look at fruits and vegetables that start with the letter “B”. First, we will start with fruits, giving descriptions for each one. Then we will look … Read more
In this post, we will look at both popular fruits and vegetables that start with the letter “R”. (You can see just the fruits at Fruits that Start with R or just the vegetables at Vegetables that Start with R) Fruits that Start with R There are many fruits that start with the letter “R”, … Read more
In this post, we will explore both fruits and vegetables that start with the letter “I”. You can also find a separate list of Fruits that Start with I or Vegetables that Start with I. We will start first with fruits that begin with “I”. Fruits that Start with I Indian Gooseberry Indian Gooseberry, also … Read more
In this post, we will look at some of the most common fruits and vegetables that start with the letter “A”. You will also find some information about each fruit or vegetable below. You can find a separate list of each at Fruits that Start with A and Vegetables that Start with A, as well … Read more
On this page, you’ll find a list of the most common vegetables, arranged in alphabetical order, from A-Z! You’ll also find a video below that goes through this list and speaks all of the vegetable names with pictures. (You can find both fruits and vegetables in alphabetical order at Alphabetical List of Fruits and Vegetables … Read more
Chicory and endive are both types of leafy green vegetables that belong to the Compositae family. While they are closely related, there are a few key differences between the two that are important to understand. Chicory and endive can be used in a variety of dishes, and are both low in calories and a good … Read more
Overnight oats are an effortless and expedient breakfast option that can be prepared beforehand and stored in the fridge for a quick and easy meal in the morning. The process involves soaking oats in milk and water or any other liquid overnight, allowing the oats to soften and soak up the liquid. Overnight oats provide … Read more
Chia seeds and basil seeds are two types of seeds that are often used in cooking and for their supposed health benefits. Both seeds have unique properties and are believed to have a number of health benefits, but they come from different plants and have some differences in terms of their nutrition and uses. In … Read more
Arugula, also known as rocket, is a leafy green vegetable that is commonly used in salads and other dishes. It is generally considered to be low in FODMAPs, which are short-chain carbohydrates that can be difficult for some people to digest. This makes arugula a good choice for people following a low-FODMAP diet to manage … Read more
Vitamin C is a water-soluble vitamin that is essential for the proper functioning of the body. It helps to support the immune system, promote healthy skin, and aid in the absorption of iron. It is found in a variety of foods, including fruits and vegetables. In this post, we will look at the top foods … Read more
Both chia seeds and flax seeds can be used as egg substitutes in vegan and plant-based cooking. However, they have some key differences in terms of flavor, texture, and absorbency, so you may want to consider these factors when deciding which one to use in a particular recipe. Flax Egg vs Chia Egg Chia seeds … Read more
Collard greens are a nutritious leafy green vegetable that can be used in a variety of dishes, including Indian recipes. Here is a simple recipe for Indian-style collard greens: What are Collard Greens Called in India? Collard greens are not commonly used in Indian cuisine and do not have a specific name in the local … Read more
In this post, we will explore raisin milk and look at what it is, what the benefits are, how to make it, and more. What is Raisin Milk? Raisin milk is a drink that is made by soaking raisins in milk for a period of time, usually overnight. (We recommend plant-based milk for optimal health) … Read more
Soaking raisins in water is a simple and effective way to soften and plump the fruit, as well as potentially release some of the nutrients that are locked inside. Soaked raisins can be used in a variety of dishes and can provide a number of potential health benefits, including improved digestion and lower blood pressure. … Read more
Raisin water is a delicious and nourishing beverage that is easy to make at home. With its sweet and flavorful taste, and its many health benefits, it is a great addition to any diet. Whether you enjoy it on its own, or use it in your favorite recipes, raisin water is a simple and tasty … Read more
In this post, we will explore fruits that start with the letter R (in English). We will look at the most common ones first, then there will be a list of more “R” fruits, along with summaries of each. (You may also be interested in Vegetables that Start with R and Fruits and Vegetables that … Read more
Raisin water is a traditional drink made by soaking raisins in water for a period of time and then straining the liquid. (You can learn more about it at What is Raisin Water?) In this post, we will explore some of the benefits of raisin water. We will look at the main benefits, as well … Read more
If you’ve heard of raisin water (or even haven’t) and weren’t sure what it is, in this post, we will look at raisin water and what it is, and how you can easily make it at home! We’ll also answer some other questions about raisin water. What is Raisin Water? Raisin water is a simple … Read more
In this post, we will look at the top 20 fruits and their names (in English). There is a video for you to hear each fruit listed and spoken as well. 20 Fruit Names List Other Fruit Name Lists You Eat PlantsLance has been passionate about the plant-based diet and we have been following a … Read more
Fruits are a great source of vitamins, minerals, and antioxidants, and the letter M offers a wide variety of fruits to choose from. From sweet to tangy, juicy to pulpy, there are many delicious options for those looking for a healthy snack or a refreshing addition to a meal. In this list, we will explore … Read more
In this post, we will look at common fruits that start with the letter S (in English). We will look at a list of the most popular fruits first, and then each fruit that begins with the letter S in more depth further down. (You may also be interested in Berries that Start with S) … Read more
In this post, we will look at vegetables that start with the letter R (in English). We will give a summary, and then look at each one more in-depth further down. Vegetables that Start with R There are several vegetables that start with the letter R, including radishes, rutabagas, and rhubarb. Radishes are small, crunchy … Read more
While chia seeds and poppy seeds are both small seeds that are used in recipes such as for baking, there are some differences to look at in this post. We will start with a brief overview and then go into more detail after that. What are Chia Seeds? Chia seeds are a type of seed … Read more
Overnight oats are a popular breakfast option because they are quick and easy to prepare, and can be made in advance and stored in the refrigerator for a convenient grab-and-go meal in the morning. Traditional overnight oats recipes often include chia seeds as a key ingredient, but chia seeds are not necessary to make this … Read more
Oatmeal with flaxseed and chia seeds is a healthy and nutritious breakfast option that is packed with fiber, protein, and omega-3 fatty acids. Oatmeal is a whole grain that is high in soluble fiber, which can help lower cholesterol levels and regulate blood sugar levels. Flaxseeds are a good source of heart-healthy omega-3 fatty acids, … Read more
There are many different types of date fruit, as the date palm tree is widely cultivated in many regions of the world. The specific type of date fruit can vary depending on the region where the date palm tree is grown, as well as the specific variety of the tree. In this post, we will … Read more
The blue damson plum is a tiny, sour fruit native to Asia and Europe that is similar to a plum. In this post, we will explore the damson plum and the most common things to know about this fruit! What is a Damson Plum? The damson, a type of plum belonging to the Prunus genus, … Read more
Dragon fruit, also known as pitaya, is a tropical fruit that has gained popularity in recent years due to its unique appearance, refreshing taste, and potential health benefits. There are two main types of dragon fruit: red and white. While both varieties share many similarities, they also have some key differences in terms of appearance, … Read more
Antioxidants are great for your health and your well-being! In this post, we will take a look at antioxidants and learn what they are, what they are good for, where to find them, and more. What Are Antioxidants? Antioxidants are substances that can protect the body from damage caused by molecules called free radicals. Free … Read more
We will look at the most common things to know about cantaloupe fruit in this post, including what it is, the health benefits, the taste, side effects, nutrition and more. What is a Cantaloupe? A cantaloupe is a type of melon that is known for its hard, scaly rind and sweet, juicy flesh. The rind … Read more
In this post, we will look at the many fruits that start with the letter C, (the letter C in the English alphabet). You might also be interested in Vegetables that Start with the Letter C and Fruits and Vegetables that Start with C. You can also learn about each one in detail as well! (For … Read more
Mild depression might be a symptom that you’re not eating properly. The good thing is that plant-based foods may provide a good remedy for this! Even minor mood swings might be connected to poor eating habits. B vitamin deficiency, iron deficiency, selenium deficiency, magnesium deficiency, and vitamin C deficiency will all contribute to feelings of … Read more
If you are looking to improve your heart health, a Plant-Based, or Whole Foods Plant-Based Diet may be just the right ingredient! Heart-Healthy Plant-Based Foods The plant-based diet contains many heart-healthy foods. These foods in their whole forms contain tons of nutrients, fiber, and antioxidants that are all great for heart health, and for lowering … Read more
We all have heard that Omega-3s are essential to our health and important to get in our daily diet. However, most people are under the assumption that in under to get Omega-3 fatty acids, you have to eat fish or maybe some other animal-based food. However, that’s not necessarily the case. While those types of … Read more
Did you know about the awesome power of mangoes? I discovered mangoes on the whole food plant-based diet, and have found them to be one of my favorite fruits. But not only are they tasty, but they are also just as good for you! (You can learn about what they taste like at What Does Mango … Read more
I’ve been eating the same whole food plant-based and vegan breakfast almost every morning for years now. I think it’s extremely healthy, and it’s something that I came up with slowly over the years, adding things to it here and there, till I have what I have now. It’s an oatmeal-based breakfast bowl. It has … Read more
In this post, we will look at all the fruits and vegetables that start with X. Since X is an unusual letter to begin words with, these lists are much shorter than most fruits and vegetables lists! We will look at the fruits that starts with X first, since there are more fruits starting with … Read more
This post will look at any vegetables that start with the letter X. Since X is quite an uncommon letter to start any words with, the list is much shorter for this list than most other letters. If you are curious about fruits that start with X, you can see our post at Fruit that … Read more
Are there any fruits that start with X? In this post, we will explore all the fruits that start with the letter X. There aren’t very many fruits that begin with X, so this will be a shorter post! We’ll include some interesting facts for each fruit starting with X. If you are curious about … Read more
In this post, we will look at 100 fruit names, which are some of the most popular fruits in the world. You may also be interested in : 100 Names of Fruits with Pictures 100 Fruit Names List How Many Fruit Names are There? There are so many fruits in the world that it is … Read more
In this post, we will explore a list of fruits from A-Z, going in alphabetical order. We will look at a couple of popular fruit names for each letter of the alphabet. (You can also find an alphabetical list of fruits and vegetables at Alphabetical List of Fruits and Vegetables and a list of just … Read more
There are lots and lots of fruits that begin with the letter B! (For just the berries, see Berries that Start with B) In this post, we will explore fruits starting with B, and we will discuss each briefly with some interesting facts or videos. You might also be interested in Vegetables that Start with … Read more
Escarole and endive are both leafy vegetables springing from the same family and are closely related. So what are the differences between escarole and endive? In this post, you will learn what escarole and endive both are, how they are similar, and how they are different. Let’s jump in! What is Endive? Technically speaking, Endive … Read more
In this post, we’ll look at a list of all the fruits that start with “A”, the letter A in the English alphabet. We’ll be starting with the most common fruits beginning with A, and then will get into less commonly known ones. (You can find more fruits at Fruits List from A-Z or more … Read more
In this post we will look at snacks that start with the letter E. Most of these are fairly healthy choices as well and can be eaten in between meals as a good snack choice. There will be some common ones to start with, and then some less common ones further down. Let’s begin with … Read more
I really like eating mango fruit with my breakfast oatmeal. I’ve found that it consistently makes the rotation between, mango, peaches, and pineapples as my citrus fruit that I include every morning. For someone who has never tried mango and is curious what it might taste like, What Does Mango Taste Like? Let’s answer that … Read more
The Entawak fruit (Artocarpus anisophyllus fruit) is also called the Mentawa fruit or Bintawa fruit. The Entawak grows in tropical climates such as Indonesia and is found in Malaysia. It is distantly related to the jack fruit. Entawak Appearance Entawak is a yellow or brown round fruit, usually about 3-4 inches. It has a spiky … Read more
We’ve done a couple of posts on soaking chia seeds and a common question seems to be if you can soak chia seeds in hot water? And also, should you soak chia seeds in cold or hot water? We will look at soaking chia seeds in hot water in this post, as well as how … Read more
Here are some things to know about the Elephant Foot Yam vegetable, also called Suran, Jimikand, Elephant Yam or Indian Yam. The Elephant Yam or Suran is a very nutritious vegetable and is consumed mostly in Southeast Asia and India. It is much like a traditional yam, but it looks like an elephant’s foot and … Read more
The Elephant Foot Yam vegetable is a very unique vegetable, and probably one you haven’t heard of if you don’t live in Southeast Asia. It’s also called is also called Jimikand, Elephant Yam, Indian Yam or Suran. It gets its name from the fact that it looks like an elephant’s foot and has a hard … Read more
There are 14 fruits and vegetables that start with E, and we will look at all of them below. All of these fruits and vegetables are plant-based and super good for you! For just the list of fruits that start with E, see Fruits that Start With E. For the list of vegetables by themselves, … Read more
What are some fruits that start with the letter ‘e’? There are some really great fruits beginning with E, and the first might be a surprise to most! In this post, we will look at all the fruits that start with E, (the letter E), as well as their health benefits, where they might come … Read more
One of our friends recently moved into a new house and noticed that pecans were falling all over their yard this winter. They had a pecan tree that was producing tons of pecans and dropping them to be picked and eaten. So far, they have gathered over 5 pounds worth of pecans, ready to be … Read more
Here is a list of healthy foods that start with E, (the letter E), and are good foods to begin eating and healthy for us. You’ll also find some interesting facts and all the nutritional benefits that come from each one. (You can find a list of snacks at Snacks that Start with E) These … Read more